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  1. 12-27-2008, 03:56 PM #1
    pawlyszyn1987's Avatar
    pawlyszyn1987
    pawlyszyn1987 is offline Junior Member
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    Diet in need depseratly! please read

    Hey guys/girls i no you americans are the best at bodybuilding dieting!
    I need your help. heres my stats!
    5 foot 11, 18 percent bodyfat, 245lb
    Im realy into bodybuilding and train f**** hard ect but feel my diet is weak and holding back my gains!
    Can some of you pro dieters help write me a diet????
    I am looking to put on as much size as poss with min fat gains.
    would realy appriciate any help!
    cheers
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  2. 12-27-2008, 03:57 PM #2
    pawlyszyn1987's Avatar
    pawlyszyn1987
    pawlyszyn1987 is offline Junior Member
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    the avator is a old pic by the way
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