Diet in need depseratly! please read

[pawlyszyn1987]

Hey guys/girls i no you americans are the best at bodybuilding dieting!
I need your help. heres my stats!
5 foot 11, 18 percent bodyfat, 245lb
Im realy into bodybuilding and train f**** hard ect but feel my diet is weak and holding back my gains!
Can some of you pro dieters help write me a diet????
I am looking to put on as much size as poss with min fat gains.
would realy appriciate any help!
cheers

[pawlyszyn1987]

the avator is a old pic by the way