diet critique

[puttjattade95]

hey everyone
stats
age-20
weight-260
hieght-6'2
bf-mid 20's
so i am hoping to lose some fat and then bulk up, i have a good base of muscle just wanna get rip of excess fat now, so i know my diet may not be the best thats why i am here, so people can help me and not make me feel like an idiot to make this diet lol, so ill appreciate all help and advice
meal 1
whey protein shake 1 scoop
4 egg whites and 2 whole eggs

meal 2
green veggies( broccili, spinach, a little lettuce)
peice of fruit(apple, orange)

meal 3
can of tuna on whole wheat bread, small spoon full of mayo(full fat)
banana
half a hand full of almonds

meal 4
cottage cheese
2 egg whites

workoutt


meal 5
protien shake 2 scoops

meal 6
chicken breast
green veggies

meal 7
yougart
piece of fruit


again please try and remember that i know my diet might no be the best and im here for a reason to try and fix itt, so any advice is appreciated in advance

[T_Own]

any serving sizes or macros?

first thing is that you eat almost all simple carbs, i would add in a few complex carbs instead of the sugar things like yogurt

all in all its not that bad, how long have you been on it, and any results? also, what kind of cardio are you doing along with it?

[puttjattade95]

any serving sizes or macros?

first thing is that you eat almost all simple carbs, i would add in a few complex carbs instead of the sugar things like yogurt

all in all its not that bad, how long have you been on it, and any results? also, what kind of cardio are you doing along with it?

havent started it yet, i got a little lazy during christmas time so i started training again almost a week ago and thought i should try a new diet and try cutting fat
i do cardio 5 times a week for 45mins a day and i train for about an hour 5 days a week as well and sometimes get another day of cardio depending on my work schedule
but wat kind of simple complex would u recomend, i should have mentioned the yougart is fat free lol, i kind of wanted to get something sweet into my diet cuz i have a bit of a sweet tooth but i can replace it with something else wat would u recomend
for serving sizes they are not to big, i can rewrite the diet tom with some more detail

[T_Own]

yeah a little more detail would help. its not the fat in yogurt, its the sugar that isn't good.

complex carbs would be potatoes, sweet potatoes, even plain oatmeal (not instant oatmeal either)

[puttjattade95]

yeah a little more detail would help. its not the fat in yogurt, its the sugar that isn't good.

complex carbs would be potatoes, sweet potatoes, even plain oatmeal (not instant oatmeal either)

no worries, im cool without the yougart lol
but i was just thinking myself about adding oatmeal in ther, but why not instant oatmeal???
and where would u put the oatmeal into this plan???

[T_Own]

put it in for breakfast prob.

instant oatmeal is like white bread, enriched flour with nothing good left in it. not to mention how much sugar is on it

[puttjattade95]

put it in for breakfast prob.

instant oatmeal is like white bread, enriched flour with nothing good left in it. not to mention how much sugar is on it

ok ill do that, ill change up the diet and add oatmeal into it and post it up with details tom evening, and then if u can help me out some more it will be much appreciated broo, and thanks for all the help
but do u think i should replace my morning shake with oatmeal or just add in with the shake and eggs??

[puttjattade95]

so i added in some oatmeal and sweet potaoes in ther and made it a bit more detail this time, so maybe ill get more input this time lol

meal 1
oatmeal-1 cup
4 egg whites and 2 whole eggs

carbs-25
protien-34
fat-12
calories-367

meal 2
green veggies( broccili, spinach, a little lettuce)-1cup
whey protein shake 1 scoop
small peice of fruit(apple or orange)

carbs-36
protien-35
fat-1
calories-260

meal 3
can of tuna on whole wheat bread, spoon full of mayo(full fat)
banana
half a hand full of almonds

carbs-176
protien-43
fat-20
calories-320

meal 4
cottage cheese-1.25 cups
2 egg whites

carbs-12.5
protien-43
fat-7
calories-284

workoutt


meal 5
protien shake 2 scoops

carbs-4
protien-54
fat-0
calories-222

meal 6
chicken breast
green veggies-1 cup

carbs-2
protien-25
fat-
calories-110

meal 7
sweet potatoe-1 cup Protein Carbs Fat Total cals 4 40 1 130
piece of fruit(apple orange)

carbs-66
protien-6
fat-1
calories-295

total carbs-322
total protien-240
total fat-41
total calories-1858

so im not sure if my calculations are right cuz i may have made some mistakes cuz of the meal sizes but im pretty sure this is right, if anything looks kind of not right let me know and i will double check, but hopefully i can get some more input on this diet and tune it up to help me moree

[puttjattade95]

bumpp
anyone got any advice, it would be much appreciatedd, it took me some time to to figure out the macros of the diet so some help would be appreciated lol

[puttjattade95]

bumpppppp

[FireGuy]

so i added in some oatmeal and sweet potaoes in ther and made it a bit more detail this time, so maybe ill get more input this time lol

meal 1
oatmeal-1 cup
4 egg whites and 2 whole eggs

carbs-25
protien-34
fat-12
calories-367

meal 2
green veggies( broccili, spinach, a little lettuce)-1cup
whey protein shake 1 scoop
small peice of fruit(apple or orange)

carbs-36
protien-35
fat-1
calories-260

meal 3
can of tuna on whole wheat bread, spoon full of mayo(full fat)
banana
half a hand full of almonds

carbs-176
protien-43
fat-20
calories-320

meal 4
cottage cheese-1.25 cups
2 egg whites

carbs-12.5
protien-43
fat-7
calories-284

workoutt


meal 5
protien shake 2 scoops

carbs-4
protien-54
fat-0
calories-222

meal 6
chicken breast
green veggies-1 cup

carbs-2
protien-25
fat-
calories-110

meal 7
sweet potatoe-1 cup Protein Carbs Fat Total cals 4 40 1 130
piece of fruit(apple orange)

carbs-66
protien-6
fat-1
calories-295

total carbs-322
total protien-240
total fat-41
total calories-1858

so im not sure if my calculations are right cuz i may have made some mistakes cuz of the meal sizes but im pretty sure this is right, if anything looks kind of not right let me know and i will double check, but hopefully i can get some more input on this diet and tune it up to help me moree

The Macros you have listed actually come out to 2617 calories. You should do it again and make sure your numbers are correct.

[puttjattade95]

The Macros you have listed actually come out to 2617 calories. You should do it again and make sure your numbers are correct.

sorry my mistake it works out to abot 3500ish im pretty sure thats right, thanks for pointing that out
any critique on the diet itself tho