Very nearly there,please critique my diet & have few very quick questions.

[eyeothetiger]

CLEAN BULKING DIET

Meal 1: Pro/Carb 8am
8 Egg Whites,1 Scoop Of Whey Protein, 1 cup oatmeal,2 slices cereal bread.
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat 10am
Lean Ground Beef, ¼ cup swiss cheese,green veggies,200g potatoes,rice or pasta.
55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb 12noon
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 84g carbs / 3g Fat

1pm workout

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies,100g potatoes,rice or pasta.
60g protein / 2g carbs / 13g Fat

Meal 5: PWO Nutrition
2 Scoops Whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat

Totals as 420 grams protein, 270 grams Carbs, and 83 grams of fat per day and roughly 3500 calories.

QUESTIONS

What times should meal 4,5,6,7 and 8 be eaten?,every 2 hours on from post workout meal?.

Can the whey protein be substituted for milk?,if not what else as not fan of powders.

Your help would be very much appreciated.

[FallenWyvern]

You need carbs PWO!

[FireGuy]

He has "100 grams potatoes/rice/pasta" listed in his meal number 4 after he works out. Dont know why he only listed 2 grams of carbs.

[eyeothetiger]

Some guys aint even worth it,if anyone has some constructive advice please respond yeah - thanks.

[FireGuy]

Some guys aint even worth it,if anyone has some constructive advice please respond yeah - thanks.

In Fallens defense, you did only list 2 grams of carbs for that meal. If someone were to just look at your macros for each meal they could easily arrive at the conclusion you were not getting any PWO.

[eyeothetiger]

Still dont get why when especially you fireguy (look at ya) couldn't answer questions at bottom,surely you'd know??.The carbs 2g was a mistake yeah course but just wish some guys on here were bit more helpful,everyone has to start somewhere hey.Respect for the physique by way fireguy,awesome.

[FallenWyvern]

I don't get this post at all. None of the macros make clear sense. Are you eating all the foods but not putting in the correct macros? But to answer your questions see bold.

QUESTIONS

What times should meal 4,5,6,7 and 8 be eaten?,every 2 hours on from post workout meal?.YES 2-3 hour spacing is fine. PWO should be around 30 mins after workout.

Can the whey protein be substituted for milk?,if not what else as not fan of powders.No it can't directly, milk is nearly half carbs half protien. Egg whites would be a excellent sub for whey. Buy it in carton pasteurized and drink them.

[eyeothetiger]

Thanks for that,we are talking same diet every day in terms of protein,carbs,fat content every day of cycle yeah?.....by way respect to ya fallens,if she's yours,what a woman :-),might have to post my boo as my avatar.

[FireGuy]

To answer your question (which I apologize for not doing in my first response) yes, every 2 - 2 1/2 hours for the meal spacing should work fine.

Now on to the other issues mentioned above. Your Macros in most of the meals are off.
Meal #1, the oatmeal alone has 54g of carbs which does not account for the bread listed.
Meal #2 you have 200 grams of starchy carbs listed but only 2 grams on the macro breakdown.
Meal # 4 same issue as #2

As far as the last question on Milk subsituted for protein powder, you could use powdered milk if you wanted to. The quality wont be great but some of the protein powders out there these days are not much more than powdered milk themselves.

[eyeothetiger]

Thanks fireguy,to save me over complicating it,if you could be kind enough to copy and paste how it should plan should look making alterations you think are appropriate then I would be very very thankful.

Enough guys get flamed on here for not having diet in check but how are we meant to if no-one will help,there's so much different advice out there people dont know who to trust and how to construct a plan...by what you've said and your pic I would fully trust your advice.

I'm also sure this would really help many other users of site.Where plan lists greens it doesn't give much detail,any details like that that are missing would be greatly appreciated too.

[FireGuy]

It's tough to make any alterations without knowing your ht/wt bf% and what your goals are. Also, diet plans and cardio go hand in hand and you cant set up one to be effective if you dont have the other one matched up to it.

As far as the Greens or Veggies go, I advocate eating as many as possible with most every meal.