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  1. 01-15-2009, 12:28 AM #1
    TndmSlt
    TndmSlt is offline New Member
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    carbs in pwo shake

    i am currently using 60g of whey in my protein shake. and just eating rice cakes or oats for my carbs. i would like to get something so i could put in my shake. just curious on what other people are using in their shakes. thanks
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  2. 01-15-2009, 12:47 AM #2
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    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    put your oats in it.

    grind em up, throw them in.
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  3. 01-15-2009, 02:26 AM #3
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    j4ever41
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    yeah just toss em in the blender together.
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  4. 01-15-2009, 03:13 AM #4
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    Voland
    Voland is offline Celtiberian Pagan Whoremachine Leader
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    i use 1 or two bananas PWO + shake.
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  5. 01-15-2009, 03:31 AM #5
    Kale
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    Yeah Oats in the shake is the go. Get a coffee grinder and it is the same consistency as the whey
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  6. 01-15-2009, 09:17 AM #6
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    bodybuilder1107
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    oats in the morning and carbslam in the post workout
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  7. 01-19-2009, 09:05 PM #7
    TndmSlt
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    how much oats are you guys puting in there.
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  8. 01-19-2009, 10:57 PM #8
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    bodybuilder1107
    bodybuilder1107 is offline Senior Member
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    depends on your need what workout are you talking about and wats your diet require?
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