Looking for some feedback on my diet

[jers92rs]

So, my goals are to decrease body fat, and put on mass.

6"1'
198.5lbs
estimated 24% bf

Current Diet

Trying to put in 200+g protien a day

Morning:
2 Cups oatmeal w/21g protien shake

Snack:
30g Protien bar

Lunch:
4 6oz chicken breasts plus fruit 21g protien per breast

Snack:
Fruits, Hard boiled eggs

Dinner:
Chicken, Beef , or Pork. If not chicken usually throw in 2 breasts w/ the pork or beef. Lots of steamed veg, and some bread.

Snack:
21g Protien shake

I'm sure it needs some work, but not sure what else to throw in or omit.
The goal is mass, and lose the gut.

Doing 30 min cardio daily, 45min-1hr weights.
Advice would be appreciated.

[Rugger02]

Cardio and weights are good.
Where do they fall in during the day? (Which is your PWO meal?)
I'm guessing this isn't enough food. Calculate up the carbs and calories for us and we'll go from there.