Critique my diet -_-

[xnotoriousx]

Age - 24
Height - 6'3
Weight - 190
BF% - 13-16
Goal - gaining muscle mass w/VERY little fat gain


AM CARDIO 30-45 mins - Before leaving home Mix of BCAA and GLUTAMINE w/water

Meal 1
8 Egg Whites 2 whole eggs - Cup of oats

Meal 2
Can of tuna - 2 slices of wheat bread

Meal 3
6oz 93% Lean ground Beef - Cup of brown rice - Cup of Broccoli

Pre W/o N.O Drink - 20g Whey - banana

Post W/o Creatine - 50g Whey - Cup of Oats

Meal 4
5oz turkey/chicken - Tablespoon Flaxseed oil/Fishoil

Meal 5
8oz Salmon - serving(28) of almonds


Protein 313g 41%
Carbs 221g 29%
Fat 98g 29%

[xnotoriousx]

This is a picture from my last workout run. I'm around this same shape now with about 4% more BF just to give you guys an idea.

[FallenWyvern]

Good diet. I would try to add another meal with about 400 cals. Might not hurt to add some carbs to meal 4.

[FallenWyvern]

I remember this picture from last year. Way too many sups in that picture.

[xnotoriousx]

If I add in another meal and throw in say some rice in meal 4 that would put me at 3,200 Calories. You think that's enough? I'm going to have a hard time adding a meal but I knew that I needed to. I'll prob just do more tuna or chicken. I tried the Cottage Cheese thing late but can't do it. You have to eat way to much.

Yeah I was taking so much crap then it wasn't funny, I thought the more supps you took the better shape you'd get in I guess lol

[xnotoriousx]

Bump.. Anyone think I should add anything?

[FireGuy]

Agree with Fallen, maybe some carbs in meal #4 but I would keep it in the 40-50g range that will add around 200 calories. Being you are already around 3000 calories I would add them in 200 at a time. I would also add in broccoli to at least 2 more meals.

[xnotoriousx]

Just bought a ton of broc, twice a day won't be a prob at all.

[xnotoriousx]

I got the first REAL good pump since I started back. Feels like I am "cumming"

Come on you guys, you're supposed to be experts which I am far from, what else can I do to make my diet even better. Hook me up, i'm ready to put my heart and mind into this.

[xnotoriousx]

What would be a good weight to set my goals at before I do a cut? tbh i'd like to cut now, but I know I need to add on the size or i'll look like a runner or something lol.

I got this now:

Age - 24
Height - 6'3
Weight - 190
BF% - 13-16
Goal - gaining muscle mass w/VERY little fat gain


AM CARDIO 30-45 mins - Before leaving home Mix of BCAA and GLUTAMINE w/water

Meal 1
8 Egg Whites 2 whole eggs - Cup of oats

Meal 2
Can of tuna - 2 slices of wheat bread

Meal 3
6oz 93% Lean ground Beef - Cup of brown rice - Cup of Broccoli

Pre W/o N.O Drink - 20g Whey - banana

Post W/o Creatine - 50g Whey - Cup of Oats

Meal 4
5oz turkey/chicken w/cup of brown rice - Tablespoon Flaxseed oil/Fishoil

Meal 5
8oz Salmon - serving(28) of almonds

Meal 6
7 Egg whites 1 whole egg w/broc - 2cups of 2% Milk zzZzZzZZzz 10hrs every night

[BOWLED 1ST BALL]

Good diet. I would try to add another meal with about 400 cals. Might not hurt to add some carbs to meal 4.

F.W, who is the hot chick as your profile pic? Shes a cracker. Lol