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  1. 01-22-2009, 04:09 AM #1
    booney74
    booney74 is offline New Member
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    Exclamation i want to lose weight and tone up

    hello my name is thomas and i want to get into body building and lose some weight, me im 20 years old, 6'10, 442 and trying to maybe get down to 350, or less just trying to lose weight and tone up, so any help would be appreciated on how to start off and what i need to get started,...
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  2. 01-22-2009, 04:45 AM #2
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    PT
    PT is offline DUNAMIS ~ AR-Elite Hall of Famer~
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    diet and cardio will be the deciding factors here. we have alot of great info in our diet section so im going to move this post there so you can get the necessary help.
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.



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  3. 01-22-2009, 10:36 PM #3
    booney74
    booney74 is offline New Member
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    umm.okay but where is the diet section, on here
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