meal list

[will2012]

MEAL 1

Milk, Nonfat, Fluid (20oz)
Ham, Sliced, Extra Lean - (Approximately 5% Fat)
Bananas A (x2)
Cinnamon Toast Crunch
Plums (x3)

MEAL 2

Cucumber - With Peel, Raw
Cauliflower - Raw
Chicken, Breast, Meat Only
Vanilla - Frozen Yogurt, Fat Free

MEAL 3

Chicken, Wing, Meat Only

MEAL 4

Chicken, Breast
Pear

NUTRITIONAL BREAKDOWN (can't specify by meal)

Fat - 16.7% (48 grams)
Protein - 40.0% (261 grams)
Carbohydrates - 43.3% (283 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 2,938 mg
Daily Sugar Intake - 188 grams
Daily Cholesterol Intake - 576 mg
Daily Saturated Fat Intake - 13 grams
Daily Fiber Intake - 18 grams

[D7M]

what are your stats, and your goals?

[FireGuy]

Unless those chicken breasts are about 2lbs a piece your macros are not even close to what you posted.

[will2012]

This is a continuation from another thread.

The chicken breasts are about 3oz apiece. I think I had four.

It was determined that I'm too young to use steroids (19) but I could benefit from beefing up my diet/ eating patterns. Problem is, I don't want to add body fat.

[Glutamine77]

tried to send you a pm but you don't have enough posts.. take a couple hours to read the stickies in this section ( there is a wealth of knowledge here about diet)
you are aiming for a clean bulk diet which will pack on size combined with proper lifting.
Once you have a better idea about your new diet.. make a new thread and label it "critique my clean bulk"
here is the link to the original post http://forums.steroid.com/showthread.php?t=372340
hope this helps

[will2012]

What's a pm?

[Glutamine77]

lol.. personal message