please help

[boygeorge2007]

Could someone giveme some advice for diets

[fit4ever180]

check out the diet section of the forum and read the stickies... this will give a good basis to start planning out your diet, then once you've done that, post up your stats and what you think a good diet would look like for critique

[boygeorge2007]

thanks !!!!!!!!!!!!!

[PT]

you need to be more specific. what do you want to do here? cut, bulk? what are your stats now?

[boygeorge2007]

im 16 stone want to do a cycle someone said need to loose the fat

[boygeorge2007]

Im Age 24, 20% Body Mass,Food daily intake::: Morn: Oats,Banana,3 eggs +Protein shake.Snack- wholemeals bagels,peanutbutter and banana +Honey. Lunch Jacket potato-tuna and salad with brown rice. Snack-shake+apple Dinner-Chicken breasts and fibulous carbohydrates. Snack :milkshake b4 bed. Ive been training (with rest periods) for 5 years. Inlusive of high cardio via boxing and free weights.Ive had 4 months off and Im now 16 stone.Im 6ft 1in tall. Is this enough info to help me?? if not i can provide more. many thanks

[boygeorge2007]

you need to be more specific. what do you want to do here? cut, bulk? what are your stats now?

Im Age 24, 20% Body Mass,Food daily intake::: Morn: Oats,Banana,3 eggs +Protein shake.Snack- wholemeals bagels,peanutbutter and banana +Honey. Lunch Jacket potato-tuna and salad with brown rice. Snack-shake+apple Dinner-Chicken breasts and fibulous carbohydrates. Snack :milkshake b4 bed. Ive been training (with rest periods) for 5 years. Inlusive of high cardio via boxing and free weights.Ive had 4 months off and Im now 16 stone.Im 6ft 1in tall. Is this enough info to help me?? if not i can provide more. many thanks

[fit4ever180]

Im Age 24, 20% Body Mass,Food daily intake::: Morn: Oats,Banana,3 eggs +Protein shake.Snack- wholemeals bagels,peanutbutter and banana +Honey. Lunch Jacket potato-tuna and salad with brown rice. Snack-shake+apple Dinner-Chicken breasts and fibulous carbohydrates. Snack :milkshake b4 bed. Ive been training (with rest periods) for 5 years. Inlusive of high cardio via boxing and free weights.Ive had 4 months off and Im now 16 stone.Im 6ft 1in tall. Is this enough info to help me?? if not i can provide more. many thanks

Yeah, the general rule of thumb is a BF% of 15 or lower before cycling to reduce side effects. How much of each of these foods are you eating?

Just from what you've posted, you will need to cut out a lot of carbs to cut down some bodyfat. Most of your choices are pretty good, so once you post up the amounts (or as close a you can guess) we'll get you sorted out