Help with my Paleo diet

[Jenseno9]

What do you guys think? I'm just looking for some opinions/ideas. It has been working really well with me and the low carbs doesn't effect me at all. I actually feel better and less hungry. Still get sugar cravings though. That white devil!

My stats
6ft
82.5 Kgs (181.5lbs)
73 Kgs lean mass (160.5)

Goals
80 Kgs (175lbs)
74 Kgs lean mass (162.8)

I plan on cheating Fri nights (drinking) and somewhat clean saturday mornings. My workouts are REALLY intense and short (20-35 mins). How many weeks more do you think it will take to get to my goals?




Breakfast 8:30-9:00 am

Eggs (4) Cal 320 Fat 18g Carb 4g Pro 24g
Bacon 1 slice Cal 45 Fat 4g Carb Pro 3g
Cheese Cal 55 Fat 4.5g Carb Pro 3.5g
Spinach
Broccoli

Cal 420 Fat 26.5g Carb 4g Pro 30.5g

Mid Morning snack 11:30am

Apple Cal 36 Fat Carb 19g Pro
Nuts (1oz) Cal 170 Fat 15g Carb 6g Pro 6g

Cal 206 Fat 15g Carb 25g Pro 6g

Workout 12-1

Post Workout Meal 3:00 pm

Chicken Breast Cal 260 Fat 2g Carb Pro 54g
Vegetable

Cal 260 Fat 2g Carb Pro 54

Afternoon Snack 4:45pm
Eggs (2) Cal 160 Fat 9g Carb 2g Pro 12g
Apple Cal 36 Fat Carb 19g Pro
Nuts (1oz) Cal 170 Fat 15g Carb 6g Pro 6g

Cal 366 Fat 24g Carb 27g Pro 18g

Dinner 8:00pm

Protein (about) Cal 300 Fat 15g Carb Pro 50g
Vegetable

Snack 11:00pm

Nuts (1/2oz) Cal 85 Fat 7.5g Carb 3g Pro 3g



TOTALS Cal 1,637 Fat 90g Carb 59g Pro 161.5g


Questions:

Should I add a sweet potato in my post workout meal on my Power (weightlifting) days? My training split is 5-2

[Rugger02]

In my humble opinion you need to add some more good carbs.
Cut the bacon and switch to FF Cheese in meal one.

I would either add the sweet potato that you were talking about, a couple red potatoes, or at least some oats to your PWO meal.

Hard to say how long till you reach your goal as everybody is different, but i think that if it were me we were talking about.... 6 pounds of fat? ..maybe 3ish weeks tops. (Cardio, my friend. Don't forget it.)

[brutesinme]

what were your cals like before? dropping down to 1600/day is pretty extreme right off the bat, you'll lose muscle, certainly won't gain any as per your goals. why are you waiting 2 hours for your post-workout meal? Have something asap after training