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Thread: Help with diet

  1. 02-03-2009, 08:40 AM #1
    total carnage
    total carnage is offline New Member
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    Help with diet

    I am 190lbs
    i have 18.4% body fat
    im 19, about 5'-4
    been training a little over 3 years

    This diet seems like to much food, im never hungry and trying to eat breakfast is a pain in the ass, but i get it all down.

    Does this look right for my body weight? This is basically what i will be eating for the next 12 weeks straight.

    MEAL ONE:
    1/2 cup oat meal
    5 egg whites, 2 whole eggs
    1 serving fish oil

    MEAL TWO:
    can of tuna
    1/4 cup of almonds

    MEAL THREE:
    1 cup of low fat cottage cheese
    1 apple

    MEAL FOUR:
    one chicken breast
    asparagus
    1/4 cup of almonds

    MEAL FIVE:
    large piece of fish
    mushrooms
    broccoli

    MEAL SIX:
    3 egg whites
    protein shake
    1/4 cup of almonds
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  2. 02-03-2009, 09:12 AM #2
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    Matt
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    You need to work out your macros and post them with your diet lol..
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  3. 02-03-2009, 11:31 AM #3
    total carnage
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    how do i figure that out
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  4. 02-03-2009, 12:15 PM #4
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    Matt
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    fitaday . com
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  5. 02-03-2009, 12:16 PM #5
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    Matt
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    but dont leave the gaps when typing it lol..
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  6. 02-03-2009, 12:18 PM #6
    total carnage
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    ok figured it out, dont know how many calories it all adds up to be but:
    230.5g of protein
    80.5g of carbs
    53.9g of fat
    total of 364.3g a day
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  7. 02-03-2009, 12:25 PM #7
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    D7M
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    calories will be an important factor in members making a quality judgment on your diet.
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  8. 02-03-2009, 12:27 PM #8
    total carnage
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    1727.1 cal
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