Hows my gear diet look?

[reignman1]

Should have got this straight before starting but shit happens......

stats
27
6'2"
230
17-19% bf
not working right now so I'm not to active
on test E about 500mg week

1. 1 scoop whey, 1/4 egg beaters, for shake, also 2 eggs and half piece sausage for flavor, cup of granola in whole milk

2. cup and half 90% ground beef with cheddar jack cheese sprinkled sometimes through in half cup mixed veg

3. 1 1/2 cups Chicken or tuna salad with about 2 cups pasta


***Every other day after workout I get 2 scoops whey 1 scoop malto and scoop of dex


4. 1 1/2-2 ck breast with 1 cup pasta and 3/4 cup mixed veg

5. 1 1/2 cups whole milk cottage cheese with 1/4 cup fruit for flavor and Muscle milk shake


Cals =3549
Fat= 150
carbs= 225
protein= 318

[FireGuy]

You really need to add the macros when posting a diet, saves everyone else from having to do the math. Your cardio regimen should also be included as it goes hand in and with your diet.

[Phate]

what are your goals with this cycle

[reignman1]

bulk, lean bulk

[godkilla]

too much fat for my liking. imo you could clean that diet up and easilly drop a few lbs of fat.