My Bulking Diet

[mhafez]

I'm 6''6' tall 220 lb with 15% bf. My new diet is as follows

Meal 1 (Pre-workout)
2 whole eggs/ 6 egg whites / 1.5 cups oatmeal / 200 ml milk
63.8 gm protein / 108.28 gm carbs

2 Scoops Whey 10 mins before my workout
workout
1 scoop whey after workout

Meal 2 (PWO)
10 oz. beef / 2 cups whole wheat rice / veg.
70.5 gm protein / 113 gm carbs

Meal 3
2 cans tuna (6 oz. can) with 4 tbs olive oil
93 gm protein / 54 gm fats

Meal 4
9 oz. black beans / 2 toast whole wheat bread
29 gm protein / 81.5 gm carbs

Meal 5
8 oz. chicken breast / 1.5 tbs Flaxseed oil
52 gm protein / 21 gm fats

That turns out into

380.3 gm protein/day
355 gm carbs/day
75 gm fats/day

Plz tell me what you think

[J-Dogg]

How do you fit 8 eggs and 3 cups of oatmeal in for your first meal? That's like a ton of oats.

[mhafez]

it's not easy
i always cock the oats with milk it tastes good, it makes it easier

p.s. i'll edit my first post. it's only 6 egg whites & 2 whole

[mhafez]

any comment on the diet plz

[Matt]

This may help.

http://forums.steroid.com/showthread.php?t=374132

[mhafez]

i did read that before, and a lot of threads
but i want to know what do you think of my diet...should i change any thing?

[mhafez]

I will start this diet tomorrow...plz guys i need your opinion

[DSM4Life]

Is that 3 cups oatmeal preworkout ? The only thing i would want to do after that is take a nap.

[mhafez]

Is that 3 cups oatmeal preworkout ? The only thing i would want to do after that is take a nap.

lol...i've tried the 3 cups before and it's ok

but plz guys i need your comments on all the meals. do you think there's something that i should change?

[mhafez]

everybody seems to comment after reading the first meal...i will edit my preworkout meal

[DSM4Life]

it's not easy
i always cock the oats with milk it tastes good, it makes it easier

Sounds like a good meal to me.

[mhafez]

Sounds like a good meal to me.

yeah i knew it would...lol

but i meant cook..now plz comment on the meals