this is my diet (comment plz)

[casper514]

age;23 height;5'7 bf%20 205 i dont nkow why i was 202 i wa just eating more fruits anyways this is my new diet i came up with just not sure how many calorie that is gotta do that when i do my grocerys


BREAKFEST
6 eggs (1 whole)
1cup oatmeal
1cup of blueberry

SNACK 1
protein shake (i got isoflex low carb)
low fat yogourt

MEAL 1
3/4 brown rice
8oz chiken
1cup vegetable

SNACK 2
protein shake

MEAL 2
5oz baked potatoe (white potatoe)
8 oz either chiken breast or lean steak

BEDTIME
1/2 cup cottage cheese
protein with skim milk







im trying to loose fat and bulk at the same time
Edit/Delete Message

[FireGuy]

Trying to lose fat and bulk at the same time is an oxymoron. I dont know why you would even have bulk in your vocabulary sitting at 20%.
What is your cardio like?

[casper514]

one day on one day of 25 min bike with albolene cream and a garbage bag and couple of clothe on and 3 times a week boxing ,,,

[Jfew44]

If you're 5'7" at 205lbs and 20% bf, you are bulked. Now you need to cut. Cardio, cardio, cardio. What kind of protein are you taking before bed?

[casper514]

BEDTIME
1/2 cup cottage cheese
protein with skim milk

[casper514]

i wanna start that diet above but is it any good

[FireGuy]

one day on one day of 25 min bike with albolene cream and a garbage bag and couple of clothe on and 3 times a week boxing ,,,

I would suggest bumping this to at least 45 minutes @ 7 sessions a week. Why anyone would want to do cardio in a garbage bag or any kind of plastic is beyond my scope of comprehension unless you are having to make weight for an event in the next 24 hours.

If you can explain its purpose to me and how it is aiding in fat loss I am willing to change my opinion.

[Ljavy17]

Cardio on an empty stomach 45 minutes to an HR 6 times a week.
You have too much dairy in your diet. DROP THEM ALL. No milk, No cottage cheese,

BREAKFEST
6 eggs (1 whole)
1cup oatmeal
1cup of blueberry
**This is good, eat that fruit every other day so your liver glycogen is filled which will keep you out of starvation mode and will not affect your T3 levels**

SNACK 1
protein shake (i got isoflex low carb)
low fat yogourt
**Take ou the Yogurt, Too much Sugar** Just do 2 scoops of isoflex instead.

MEAL 1
3/4 brown rice
8oz chiken
1cup vegetable
**This is a fine meal as long as it is around your work out, Prefferably Before**

SNACK 2
protein shake
**Replace this shake if it is not Postworkout with either Turkey or tuna, or chicken**

MEAL 2
5oz baked potatoe (white potatoe)
8 oz either chiken breast or lean steak
**Get rid of the Baked Potato, No use in a cutting Diet, If you are serious about your diet then eat only veggetables at this time, if not then do a sweet Potato**

BEDTIME
1/2 cup cottage cheese
protein with skim milk
**Personally Cottage cheese blats me and I look horrible when I eat it, I would go for a casein shake instead, or a whey shake with some a spoon of Natty Peanut Butter**

[casper514]

perfecttttt thast all i needed thnks alot

[casper514]

another thing i would have to start lifting less at the gym 2 cuz right now im maxing it out

[D7M]

another thing i would have to start lifting less at the gym 2 cuz right now im maxing it out

maxing what out?

what does that mean?

[casper514]

I do the moast I can I'm allready at 100 on dumbell when I do chest I mean lifting the moast that I can

[D7M]

use barbells. if you max out your gym's weight on barbells, I'll be impressed.

or get a new gym.

[casper514]

LOL my gym has plenty of weights I'm saying I'm lifting heavy weights In order to cut I should go with less heavyer weights or I can stick with wat I'm doing

[D7M]

I don't know if you can stick with what you're doing, b/c I don't know your routine.

But, yes, you can still lift heavy and cut (I think that was your question).

Cutting will come primarily from diet and cardio.

[casper514]

yes it was thnk u

[casper514]

yes it was thnk u

[mg3]

whole wheat bagel and light cream creese is a good breakfast

[D7M]

whole wheat bagel and light cream creese is a good breakfast

I hope you're joking.

[Ljavy17]

whole wheat bagel and light cream creese is a good breakfast

UMMM NO, A cup of of Oatmeal and 6 eggs is a good Breakfast (for someone who is intense about his physical state)

A bagel and cream cheese ( is a good breakfast for someone who just wants live a healthier diet, I mean its better than sugary cereals of an egg mcmuffin)

[D7M]

UMMM NO, A cup of of Oatmeal and 6 eggs is a good Breakfast (for someone who is intense about his physical state)

A bagel and cream cheese ( is a good breakfast for someone who just wants live a healthier diet, I mean its better than sugary cereals of an egg mcmuffin)

man, I wouldn't even recommend that to someone trying eat a healthier diet

[casper514]

ok i jsut started that diet was just wondering am i gonna loose muscle if i do cardio alot