Thread: Need some Diet advice...
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02-11-2009, 12:15 AM #1
Need some Diet advice...
Ok so i'm just checking to make sure my diet is in order for a bulk, this is my stats,
Weight 84kg
Height 5ft4 / 1.63m
BF 13-15%
Goal 90kg
Diet
Breakfast
32g whey protein shake upon waking up
45 min later(6:00am)
10 boiled egg whites + 1 yolk
1 1/2 cup oats
Mid Morning
500g+ Chicken Breast
Flax seed oil
30 min later Protein Bar
Lunch
300g+ Steak
1 cup broccoli
1/2 cup basmatti rice (varies on what body part i am working out on that day)
Pre Workout Shake
64g Whey PS
Post Workout Shake
50g protein - 100+ carbs
1 x Banana
hand full of almonds
Dinner
500g+ steak
1 cup broccoli
100g Cottage Cheese
Before Bed
64g whey protein in skim milk + 1tbls peanut butter
Everything i have added in blue is what i have added to my diet in the past week
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500g of meat in one sitting!!! That's alot.. how do your macros work out bro?
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02-11-2009, 02:09 AM #3
Yeah i been to 700g once just too see what it feels like and i'm pretty sure i can handle it after the bloating settle's lol,ummm bro i need help on calculating the macros,i think i'm getting between 4000-4500 calories
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get some slower protein for your bedtime meal..that whey will go quick!
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02-11-2009, 10:43 PM #5
Yeah, i have the steak and cottage cheese about an hour and hour and a half before bed, i know steak takes up to 6 or 7 hours to digest as well as cottage cheese, so i have the whey and milk to basically slow down my digestion for that short period before i enter my deep sleep, i used to have Casein protein, but the stuff is too expensive now
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