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  1. 02-12-2009, 04:37 PM #1
    C MacKn
    C MacKn is offline New Member
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    Need new diet! Help please!

    I am 5 '11 and weigh 155 pounds. I want to bulk and need some help from you guys on writing up a diet that meats my needs to gain weight. If anyone can write me out a plan I will appreciate it very much. Here is my previous diet that from what I have heard sucks!

    Meal 1- 1/2 cup oats, 1 whole egg 3 egg white, 1 scoop protein
    Meal 2- 2 scoop protein, 3 rice cakes
    Meal 3- 8 oz chicken, 1 cup brown rice, 1 cup veggies
    Meal 4- 2 scoop protein, 1 tbsp MCT
    Meal 5- 8 oz chicken, 1 cup beans, 1 cup veggies
    Meal 6- 2 scoop protein, 1 tbsp MCT
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  2. 02-12-2009, 04:39 PM #2
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
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    Too many protein shakes and definitely not enough calories. Your carb sources are nto good for bulking either, rice cakes and vegies wont cut it for a bulk.
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  3. 02-12-2009, 04:43 PM #3
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    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    this should get you pointed in the right direction:

    UNoffical "How to Bulk" thread and sample diet...
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