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  1. 02-12-2009, 05:49 PM #1
    british bulldog 1
    british bulldog 1 is offline Associate Member
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    what can i have to intake 100 gms of fat?

    what can i have to intake 100 gms of fat?
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  2. 02-12-2009, 05:54 PM #2
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    Flax Oil, Nuts, Salmon, Olive Oil....
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  3. 02-12-2009, 05:54 PM #3
    british bulldog 1
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    what kind of nuts
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  4. 02-12-2009, 05:57 PM #4
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    7 tablespoons of olive oil. But that would be gross
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  5. 02-12-2009, 05:57 PM #5
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    I usually stick with almonds (make sure they don't have salt on them)
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  6. 02-12-2009, 05:58 PM #6
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    Quote Originally Posted by VeraDeMilo View Post
    7 tablespoons of olive oil. But that would be gross
    mmmm.

    I take tbsp. of olive oil like a shot
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  7. 02-12-2009, 05:59 PM #7
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    almonds , macadamia nuts , walnuts (walnuts are great source of ala btw)
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  8. 02-12-2009, 06:02 PM #8
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    Tescos do large bags of almonds lol....
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  9. 02-12-2009, 06:03 PM #9
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    Quote Originally Posted by british bulldog 1 View Post
    what kind of nuts
    .............
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  10. 02-12-2009, 06:05 PM #10
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    avacado
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  11. 02-12-2009, 06:06 PM #11
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    Red meat.
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  12. 02-12-2009, 06:41 PM #12
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    natural peanut butter.
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  13. 02-13-2009, 12:38 AM #13
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    Top 3 favs are Avocados, natty peanut butter, and Olive oil. I actually put olive oil on EVERYTHING.
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  14. 02-13-2009, 11:17 AM #14
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    Fish oil!!!
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