Critique Diet Please

[goldtravel]

Well as you can see I don't have many posts but have been lurking for a while now I'm 26 years old, 5'8, 175lbs been working out steady for 7 years all natural.

Here's an Idea of a new lean bulk diet, please tell me what you think and what I might want to change/add.

Meal 1: Pro/Carb
8 Egg Whites
1 cup oatmeal

Meal 2: Pro/Fat
Lean Ground Beef 200g
green veggies

Meal 3: Pro/Carb
Chicken Breast 150 g
250g rice

Meal 4: Pro/Fat
2 Cans of Tuna
Veggies
1 tbsp Mayo

Workout

Meal 5: PWO Nutrition
2 Scoops Whey Protein
1 Glass Skim Milk
60g of Dextrose

Meal 6: PPWO
Chicken Breast
250g baked potatoe

Meal 7: Pro/Fat
Cottage Cheese 250g
25 Almonds

Meal 8: Before Bed
1 Scoop Whey
1 Glass Skim Milk

My maintnance seems to be around 2600cal, this should put me 200-300 over that if my math is right.

[ericm6901]

well even skim milk contains a whole lot of processed sugars. May not be the thing to take in before bed. just keep in mind that anything with the suffix -ose just means processed sugar. other than that...looks up to par.

[DSM4Life]

You dont want to take in fat before you go to the gym.

[goldtravel]

Thanks for the comments guys, anyone else?

[FireGuy]

Looks like a good place to start to me. No glaring deficiencies.

[goldtravel]

You dont want to take in fat before you go to the gym.

What would you recomend before the workout? Pro/Carb?