Help with cutting diet

[edgarr]

I am serious cutting for the next 4 months, lots of cardio! I think my cals here are way too low but not sure what to add or change?? Also not sure if my math is right on some of these foods. Thanks

5:30am
6 egg whites 92 cal 22g pro 6g carb 0g fat
40gm oatmeal 150 cal 5g pro 27g carb 3g fat
30gm whey protein 100 cal 24g pro 2g carb 0 fat
Cal 342 Protein 51 Carbs 35 Fat 3

8:30am
45gm whey protein 150 cal 35g pro 3g carb 0g fat
80g dextrose 300 cal 0g pro 80g carb 0g fat
Cal 450 Protein 35 Carbs 83 Fat 0

11:30am
8oz chicken breast 220 cal 46g pro 2g carb 3g fat
21g brown rice 75 cal 1.5g pro 16g carb .5g fat
Cal 295 Protein 47.5 Carbs 28 Fat 3.5

2:30pm
126g tuna 135cal 30g 0g carb 1.5g fat
5ml of Flaxseed oil 43 cal 0g pro 0g carb 4.5g fat
Cal 178 Protein 30 Carbs 0 Fat 6

5:30pm
126g tuna 135cal 30g 0g carb 1.5g fat
5ml of Flaxseed oil 43 cal 0g pro 0g carb 4.5g fat
Cal 178 Protein 30 Carbs 0 Fat 6

8:30pm
8oz chicken, turkey, meat 220 cal 46 pro 2g carb 3g fat
1 Sweet potato 118 cal 2g pro 28g carb
Cal 338 Protein 48 Carbs 30 Fat 3

10:30pm
170gm of cottage cheese 120 cal 19.5g pro 6g carb 1.5g fat
32g Natty PB 210 cal 8g pro 6g carb 16g fat
Cal 330 Protein 27.5 Carbs 12 Fat 17.5

Total
Cal 2111 Protein 269 Carbs 188 Fat 39

[T-MOS]

Hard to tell if that is enough calories for you without all your stats
It looks like a decent diet though'

age
height
weight
Bodyfat%

[edgarr]

age 38
height 5'9
weight 180
Bodyfat% 15-16

I want that BF down to 10-12

[mrdude]

age 38
height 5'9
weight 180
Bodyfat% 15-16

I want that BF down to 10-12

It seems like a decent diet. Just add some greens and you are good to go.

[POPS]

My diet that I had posted earlier is pretty similar and we have about the same stats. My question is when do you train? I train in the evening around 6ish when Im working, but what if Im off and want to train in the am? Sorry to hijack your thread bro.

[hankdiesel]

I'd move meal six to earlier in the day. Flip it with meal four and add vegetables to the evening meals. Other then that, I think you're good to go.

[mrdude]

I'd move meal six to earlier in the day. Flip it with meal four and add vegetables to the evening meals. Other then that, I think you're good to go.

I think it´s good to have Cottahe cheese and PB as the last meal but maybe you thought that it´s better to change with meal 4 because it has more calories.

[IM708]

Very low fat in the diet.

[edgarr]

I workout between meals 1 and 2 and then at work for meals 3-4-5 so I have limited cooking resources, that is why I have it this way. I had flax in the last meal but I thought it wouldn't be a good idea to take the fat right before bed???? I will add greens to meal 6....how's asparagus???

[hankdiesel]

I think it´s good to have Cottahe cheese and PB as the last meal but maybe you thought that it´s better to change with meal 4 because it has more calories.

I said meal six.....not seven. You were looking at the wrong one.

[mrdude]

I said meal six.....not seven. You were looking at the wrong one.

Ok. Sorry.

[mrdude]

I said meal six.....not seven. You were looking at the wrong one.

Then I agree with you on that.

[mrdude]

I workout between meals 1 and 2 and then at work for meals 3-4-5 so I have limited cooking resources, that is why I have it this way. I had flax in the last meal but I thought it wouldn't be a good idea to take the fat right before bed???? I will add greens to meal 6....how's asparagus???

Your last meal is good. Do what the other guy wrote. Have meal 6 as a Pro/fat meal and eat your asparagus if you want. There are many healthy veggies to choose from.