I would like to start a real diet similar to what is listed in the sticky above. I lift pretty late at night (between 8-10pm). I do this by choice and necessity. I have college classes every day in the AM and work 8-10 hours a day as well.

I am currently 195lbs and 5' 10'', 24 years of age. I want to shoot for 200lbs right now. I need to lean a little but I am not fan by any means.

I'm thinking around 3300 calories a day? I would like to incorporate cottage cheese into that diet somewhere.

Most of my meals are going to be ate at school/work so I will need stuff that is easy to carry around. I am going to have to get flax seed oil and dextrose also. I also need to try to figure out how much of the "egg white" liquid will equal my needed egg count.

Any help would be greatly appreciated.

Meal 1: Pro/Carb
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies
55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice
55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat

Workout

Meal 5: PWO Nutrition
2 Scoops Whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat

That turns into approximately 420 grams protein, 250 grams Carbs, and 83 grams of fat. This is roughly 3500 calories