Results 1 to 4 of 4
Threaded View
-
02-19-2009, 10:59 PM #1Junior Member
- Join Date
- Sep 2006
- Posts
- 106
Ready to tackle a real diet but I have issues
I would like to start a real diet similar to what is listed in the sticky above. I lift pretty late at night (between 8-10pm). I do this by choice and necessity. I have college classes every day in the AM and work 8-10 hours a day as well.
I am currently 195lbs and 5' 10'', 24 years of age. I want to shoot for 200lbs right now. I need to lean a little but I am not fan by any means.
I'm thinking around 3300 calories a day? I would like to incorporate cottage cheese into that diet somewhere.
Most of my meals are going to be ate at school/work so I will need stuff that is easy to carry around. I am going to have to get flax seed oil and dextrose also. I also need to try to figure out how much of the "egg white" liquid will equal my needed egg count.
Any help would be greatly appreciated.
Meal 1: Pro/Carb
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat
Meal 2: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies
55g protein / 2g carbs / 20g fat
Meal 3: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.
Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat
Workout
Meal 5: PWO Nutrition
2 Scoops Whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat
Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat
Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat
Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat
That turns into approximately 420 grams protein, 250 grams Carbs, and 83 grams of fat. This is roughly 3500 calories
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Did I pin the ventrogluteal?...
06-01-2024, 07:11 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS