Thread: help with diet
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02-28-2009, 06:23 PM #1
Diet and cycle
Need some help with diet--new to this. Im 33 5'11 176 pounds bf is around 17.5-18%. Trying to get to aoround 10% and add 8 to 9 pounds of muscle. Diet previously was basically eat somewhat smart no junk food but basically ate what I wanted also bmr is about 2900-3000.
Here is my diet- meal 1- shake 3/4 cup oats cal 685 pro 61 ca 77 f 14.5
- workout
- pwo shake along w some simple carbs ie 10oz gatorade oatmeal cookie
- meal 3- 8oz chicken breast w cup brown rice cal 591 pro 55 ca 45 f 9
- meal 5- 3/4 cup oats w 3/4 skim cal 285 pro 13 ca 49 f 4.5
- meal 6- 8oz chicken breast w 1 cup brown rice cal 591 pro 55 ca 45 f 9
- meal 7- shake 1 sc whey/casein mix w 1tsp pb cal 290 pro 27 ca 17 f 13
- total cal 2542 pro 212 ca 233 f 50 not including pwo shake cal 400p48c28f10
- also a week into 600mg test cyp ew
- 400mg tren e ew
- 50mg winstol ed
Last edited by mg1228; 02-28-2009 at 08:26 PM. Reason: left out some info
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02-28-2009, 08:39 PM #2
Am i leaving something out?? or is it just because its saturday night--thanks guys
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02-28-2009, 08:41 PM #3
first thing, i wouldn't run the cycle until you get down to 12-14% as the higher your bf the more sides you will get from the cycle
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02-28-2009, 08:57 PM #4
understood--although im actually going into week 3 on the test and monday will be a week on tren and winny--ran the earlier cycle and no sides with the exception of night sweats halfway through--what do you think about the diet--thanks
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02-28-2009, 09:05 PM #5
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03-01-2009, 12:17 AM #6
Thanks for the time--will update diet.. Anyone else?
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03-01-2009, 12:20 AM #7
Oh yeah--no simple carbs pwo? heard you needed to replenish glycogen--usually lift 1 1/2 hr m/w/f
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03-01-2009, 05:05 PM #8
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