hungry as hell at night

[casper514]

this is my diet at the beggining it was ok the food and everythnig but now after around 7 i start getting really hungry so i start thinking bout cheating but ya im allways hungry after 7 this is my diet
BREAKFEST
4 eggs ( i try to eat more but i gag its too many eggs)
1cup oatmeal
1cup of blueberry

SNACK 1
protein shake 2 scoops
MEAL 1
3/4 brown rice
6oz chiken
1cup vegetable

SNACK 2
protein shake

MEAL 2
1 sweet potato
6 oz either chiken breast or lean steak

BEDTIME
caseine shake

[Rugger02]

Filler or “FREE” food to be used anytime to counteract hunger:
Baby Spinach 1 Cup 6 grams
Asparagus 4 Spears 2.75 grams
Celery 1 Stalk Less than 1 gram
Cucumber 3.5 oz 2 grams
Tomatoes 3.5 oz 4 grams
Zucchini 3.5 oz 3.35 grams


I sometimes make these into a soup or stew and keep it in the fridge, then when hunger strikes I warm myself up a bowl.

[casper514]

nice so when ever im hungry i can eat those

[Rugger02]

You bet. When I first started my cutting diet I was hungry all the time, these have negligable calories and good fiber content. They did the trick for me.

[Phate]

nice so when ever im hungry i can eat those

you can also get some metamucil or benefiber and mix that with some water and drink it, normally cuts them pretty quick

[casper514]

thnks bro

[casper514]

you can also get some metamucil or benefiber and mix that with some water and drink it, normally cuts them pretty quick

perfect i think imma get that 2