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  1. #1
    GymHero's Avatar
    GymHero is offline Senior Member
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    is this a good bulking diet???

    meal 1:
    1.5 cup of oats
    12 oz milk
    1 scoop whey
    3 tbspn pb

    meal 2:
    8 oz sweet potato
    6 oz 93/7 ground beef

    meal 3:
    1 cup oats
    5 whole eggs
    .5 scoop of whey

    meal 4:
    8 oz sweet potato
    6 oz turkey burger or 93/7 beef

    meal 5:
    1 cup oats
    12-16 oz milk
    1 scoop pro peptide
    2 tbspn pb

    train

    pwo shake:
    50 grams whey iso
    75 grams wms
    10 grams bcaa
    15 grams creatine mono
    5 grams taurine

    pwo meal
    12 oz white potato
    2 cans tuna

    meal 8:
    1.5 cup of oats
    12 egg whites
    1 scoop whey

    meal 9:
    8 oz sweet potato or 1 cup oats
    6 oz lean beef

    meal 10:
    2 cans tuna
    3-4 tbspn pb

    totals: calories 6661 fat 194 carbs 670 protein 546

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Height, weight, bf%?

    Looks like a shitload of calories.

  3. #3
    lelyano23 is offline Banned
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    u writed all this meals and u havent post ur status

  4. #4
    GymHero's Avatar
    GymHero is offline Senior Member
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    5 "10
    155
    7%

    I realize this is way too much for my size but wouldn't I bulk up a lot quicker consuming this much? Or would it be a better idea to take in the right amount for my stats? I am new to dieting and everything so I am not sure exactly how much I should be taking in for my size.

  5. #5
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    You will gain weight eating that every day, that's for sure.

  6. #6
    mcx's Avatar
    mcx
    mcx is offline Junior Member
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    Dude........................vegetables? You going to eat any?

  7. #7
    SuperLift's Avatar
    SuperLift is offline Senior Member
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    protein is way to high bro.! At your size you can eat a lot less and still grow quickly.. Depends how fat you want to get. With that diet, you will put on a fair amount of fat, that's for sure.

  8. #8
    GymHero's Avatar
    GymHero is offline Senior Member
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    I would like to sit around to gain 15 pounds in the next 3 months. I think that is a reasonable goal with how I will be eating..... Since I know pretty much nothing about diet any suggestions? Since I am bulking should I have more carbs, protein? etc, I am clueless......

  9. #9
    luxifer93's Avatar
    luxifer93 is offline Senior Member
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    Sit around and gain 15lbs?

  10. #10
    FallenWyvern's Avatar
    FallenWyvern is offline Senior Member
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    I think this is a good bulking diet if you are 250lbs with 10% body fat.

  11. #11
    GymHero's Avatar
    GymHero is offline Senior Member
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    Quote Originally Posted by luxifer93 View Post
    Sit around and gain 15lbs?
    My goal is to gain 15 pounds in the next 3 months.... For someone my size how many carbs/protein/macros and evrything should I be taking in?

  12. #12
    KingJames23's Avatar
    KingJames23 is offline Associate Member
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    I would be drinking green tea like a madman. Try and add more antioxidants to your diet.

  13. #13
    FallenWyvern's Avatar
    FallenWyvern is offline Senior Member
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    At your size I would start with 3000 cals a day 300g pro 300g carb 70g fat. I would add 100g carbs more after 3-4 weeks if you aren't gaining.

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