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  1. 03-21-2009, 12:33 PM #1
    FranKieC's Avatar
    FranKieC
    FranKieC is offline "AR's Pretty Boy"
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    Summer diet (Please critique)

    Meal 1- 6 whole eggs (Vegiterian Fed hens)


    Meal 2- 50 grams Whey & 2 Tbls All Natty PB


    Meal 3- 8oz Grilled Chicken or Fish, 1 cup Green Veggies & 1/2 Cup Raw Almonds.


    Meal 4- 50 grams Whey & 2 Tbls All Natty PB


    Meal 5- 8oz Salmon, 1 cup Green Veggies & 2Tbls Extra Virgin Olive Oil


    Meal 6- 50 grams Whey & 2 Tbls All Natty PB


    Supplement Support- Mega Men Multi Vit, Luciene, BCAA's ect

    Currently Running 3iu's Thanktropin and will continue throughout summer up to 4iu's. I also have 2000mcgs of LR3 on hand.

    April 1st I will start running 50mgs oral winnie ED. 75mgs Tren Ace ED and 600mgs EQ per week.
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  2. 03-21-2009, 02:36 PM #2
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    peachfuzz
    peachfuzz is offline Anabolic Member
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    where are the carbs?
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  3. 03-21-2009, 03:30 PM #3
    FranKieC's Avatar
    FranKieC
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    Quote Originally Posted by peachfuzz View Post
    where are the carbs?
    Oh my bad. I forgot to mention I have a carb refeed on Mon and Thurs.
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  4. 03-22-2009, 09:31 AM #4
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    FranKieC
    FranKieC is offline "AR's Pretty Boy"
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    bump
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  5. 03-23-2009, 12:39 PM #5
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    FranKieC
    FranKieC is offline "AR's Pretty Boy"
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    Bump..

    All of these views and no insite? Come on peeps..
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  6. 03-23-2009, 05:45 PM #6
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    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by FranKieC View Post
    Oh my bad. I forgot to mention I have a carb refeed on Mon and Thurs.
    what is your diet on a refeed day?
    what is your TDEE?
    what are the macros for the meals in this diet?
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  7. 03-23-2009, 05:49 PM #7
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    subaruwrx04
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    I think it looks good..
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  8. 03-23-2009, 06:48 PM #8
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    Quote Originally Posted by Phate View Post
    what is your diet on a refeed day?
    what is your TDEE?
    what are the macros for the meals in this diet?
    Replace last meal of the day on Mon and Thurs with 1/2 cup Oats, 1 sweet Potatoe and a Bananna..
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  9. 03-23-2009, 06:50 PM #9
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    I was also thinking about substituting 1TBSP of Fish oil for the PB in 1 of my shakes.
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  10. 03-23-2009, 08:09 PM #10
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    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    we either need to know your stats or your TDEE, the latter being the better option
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