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  1. 03-31-2009, 02:28 PM #1
    Manny735
    Manny735 is offline Junior Member
    Join Date
    Sep 2008
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    69

    Can i take a fiber supplement on Keto?

    Good Morning,

    Im on Keto Day 2...i feel constipated...wondering if its possible to take a fibre supplement do i can go to the can?

    If yes what kind?


    Thanks in advance
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  2. 03-31-2009, 05:27 PM #2
    jamyjamjr
    jamyjamjr is offline Banned
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    Jun 2008
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    yea, fibers okay.. just get yourself a basic fiber supp.. make sure all the carbs are either soluable or insoluable fibers...
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