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  1. 04-02-2009, 12:14 AM #1
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    Hephens
    Hephens is offline Member
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    flax and fish oil

    Is it alright to take flax and fish oil i like to take 2 fish oil in the morning and flax at night?
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  2. 04-02-2009, 02:14 AM #2
    Kanonkongen
    Kanonkongen is offline New Member
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    yeah, the acids in fish oil is different from the flax ones, so actually you'd be better covered with both!
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  3. 04-02-2009, 10:36 AM #3
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    M302_Imola
    M302_Imola is offline Knowledgeable Member
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    IMO, fish oil is superior to Flax. The body has to go through a conversion process to make use of fatty acids in Flax in which is the not the case w/ fish oil. Supplementing with both of them is a great idea, but if I had to choose it would be fish oil all the way!
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  4. 04-02-2009, 11:37 AM #4
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    jimmyinkedup
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    ^^^ good post and info
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