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04-03-2009, 12:12 PM #1
Can any one recommend the single best diet book out there?
I'm trying to educate myself further but I hate the forum research format. Everyone their own author and you have to read through 10 bad posts for every good one, its a waste of time.
Is there a single book anyone would recomend the covers the most important concepts of a proper diet for a bodybuilder, or any maybe some vets would recommend? Thanks!
edit: by "diet" I don't mean a diet fad.
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