Cutting AND bulking together?

**jamyjamjr** · 04-12-2009, 06:48 PM

Originally Posted by MattUK666

Thanks mho and Jammy...Containers sounds great!! I would like to pre-prepare as much of my food as possible for the week to make it all easier.

Just need to work out this food...

any time man.. dont trip about anything.. ask all the questions you want, thats what we're here for

**MattUK666** · 04-12-2009, 07:06 PM

Ok bud, can you point me in the right direction please?

**jamyjamjr** · 04-12-2009, 07:17 PM

cold cuts... low sodium turkey breast (ill usualy eat this with something, hard to take it down by its sefl), london broil, cooked chicken.. make brown rice, yams, sweet potatos and spice em up in every different way u can think of untill u find what you like best... get creative with all your foods...

go get lost in a supermarket and start reading nutritional values...

u know what you need, u just gotta go find it...

stay away from processed ro enriched foods.. keep to the basics...