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Thread: switching to bulking
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04-12-2009, 07:25 AM #1
switching to bulking
i am 5'6 150lb body fat % ?
my diet is
2310 cals
213g protein ( 36% )
252g of carbs (43 % )
55g of fat (21%)
so obviously im just simply maintaining my current weight of 150lb
im preparing to switch to a bulk, roughly jumping up to 3500 calorie diet
my question is once i get up to 165lb-170lb with my 3500 calorie diet and i want to stay at that weight,
i just switch back to my 2310cal diet just to maintain the 165lb the same way i maintain the 150lb weight ?
may be a dumb question,but i never been above 160lb so i dont really know how my body is going to react...logically im sure i could just bulk up with the 3500 cal diet, then reach my goal at 165lb and switch back and maintain it with 2310cals
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04-12-2009, 09:44 AM #2
The answer is probably somewhere in between those numbers. Unless you are super active with a very fast metabolism 3500 calories is more than needed to maintain 165lbs.
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04-12-2009, 02:50 PM #3
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