bulking diet on test cyp

[Hunter-S-Thompson]

645am
6 whole eggs, 2 servings organic oats (occ some various fruits)
P 53 F 27 C 76

930am
6-8 oz chicken cooked in extra virgin olive oil, 2 servings organic oats
P 50 F 14 C 55

1215pm
6 more whole eggs, 2 slices 100% whole wheat toast
P 46 F 27 C 40

315pm (pre workout)
chicken, steak or tuna with 1 - 1 1/2 cups brown rice
P 55 F 12 C 45

415pm workout


545ish pm
PWO
50g whey 100g dextrose

700pm
chicken, steak, or tuna, some green veggies, and either brown rice, organic whole wheat cereal or organic oats
P 55 F 12 C 40

1000pm before bed
1 slice whole wheat bread with 2 tbsp organic natty PB
and some chicken, steak, or tuna
P 50 F 22 C 18

total
Protein 359 1436
Fat 114 1026
Carbs 374 1496

total 3958

i posted this in my cycle log too although its changed a bit, but this is just roughly what ive been eating, usually its been looking more like 4500-5000k cals a day, if im hungrier ill add a little bit to each meal. i dont take yolks out of eggs b/c of the high nutritional content of the yolk and the fact that it has half the eggs protien in it, also its much easier for your body to digest unadultered food that comes directly from nature in its pure form rather then mixing in different sources of protien in every meal.

open to any comment, yes i dont really split up carbs and fat like most around here, if anyone has experience with a diet similar to this vs a diet seperating carbs and fat, and the advantages/disadvantages of both, thatd be very interesting to hear of... thanks for reading!

[jamyjamjr]

what are your goals??

whats your tdce???

[Hunter-S-Thompson]

what are your goals??

whats your tdce???

whats tdce stand for?

and my goal is to bulk up and hopefully minimize fat gain but a little bit is ok with me as long as i get as strong as i can

[Hunter-S-Thompson]

i think i figured it out "total daily calorie expendure" ie how many i burn in a day correct? well, its difficult to say b/c in the charts to figure it out i dont fall into any of those categories, maybe you can help me out, i work 6 days a week manual labor (im an auto mechanic) and 8 hrs a day, the only problem is some days its really really busy, and other days i do almost nothing. so what i do to compensate is just eat more on the busy days and eat less on the slow days. its been working good, but i cant figure out a way to get exact numbers. i go to the gym 5 days a week for 1 to 1 1/2 hrs every time also, and throw in cardio usually 20-30 mins 3 times a week

[jamyjamjr]

Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

i would multiply by 1.65

[Hunter-S-Thompson]

ok after multiplying by 1.65 I come up with 3200k a day maintenance

[jamyjamjr]

based upon your tdce and your diet, u have my thumbs up.. only change i would make is that the last meal of the day should always be a lean beef

[Hunter-S-Thompson]

based upon your tdce and your diet, u have my thumbs up.. only change i would make is that the last meal of the day should always be a lean beef

ok cool thanks 4 the advice, half the time it is lean beef that I eat before bed but I'll try to make it more of daily habit