lEAN STEAK IS LEAN STEAK RITE?

**dedic8ed1** · 04-13-2009, 07:22 PM

I'm a little jammed up tire now with cash so instead of Sirloin I picked up some beef round steak for $1.50 cheaper per lb.I looked it up on the calorie counter but I don't know exactly how accurate that is.The steaks I bought had zero fat so my question is will they effect my condition on a negativly cause of quality of steak even know they had no fat?I eat them at night and they definetly tasted not as good.

***T-MOS*** · 04-13-2009, 07:24 PM

you should be fine...but being a lower cut of beef, you may want to marinate them for a day or two or pound the hell out of them to tenderize them !!

**dedic8ed1** · 04-13-2009, 07:42 PM

Originally Posted by T-MOS

you should be fine...but being a lower cut of beef, you may want to marinate them for a day or two or pound the hell out of them to tenderize them !!

You ain't lying buddy..After 10oz's I thought I had to make a dentist appointment.Thanks,

**dedic8ed1** · 04-13-2009, 07:43 PM

Just for shits and giggles check out my progress roughly 7 weeks.

Pic in the red pants was the start.1st pic was 30 days later last pic was 5 weeks in and the 3rd pic was after 3 day calorie surge I traded my slow digesting carbs for starchy's and added bananas and natty peanut butter throughout the 3 days.

**jamyjamjr** · 04-13-2009, 07:44 PM

nice vascularity bro.. ur's comi9n out prettyh nice... (get a tan by the way)

***T-MOS*** · 04-13-2009, 07:47 PM

looking lean and mean

**dedic8ed1** · 04-13-2009, 08:12 PM

Originally Posted by jamyjamjr

nice vascularity bro.. ur's comi9n out prettyh nice... (get a tan by the way)

Thanks,
I know I know...I just traded sirloin for beef round J I can't afford to tan rite now.And trust me it's killing me not too.

**dedic8ed1** · 04-13-2009, 08:13 PM

Originally Posted by T-MOS

looking lean and mean

Thanks again,

**jamyjamjr** · 04-13-2009, 09:58 PM

Originally Posted by dedic8ed1

Thanks,
I know I know...I just traded sirloin for beef round J I can't afford to tan rite now.And trust me it's killing me not too.

i just got accepted to one of the top 10 unversities for my major.. unfor. i have to quit my job and live offa loans.. so if you have tips for budgeting, shit, send it my way.... i spend minimum 30 bucks a day on food right now..

***FireGuy*** · 04-13-2009, 10:16 PM

Originally Posted by jamyjamjr

i just got accepted to one of the top 10 unversities for my major.. Unfor. I have to quit my job and live offa loans.. So if you have tips for budgeting, shit, send it my way.... I spend minimum 30 bucks a day on food right now..

congrats!!!

**jamyjamjr** · 04-13-2009, 10:28 PM

Originally Posted by FireGuy1

congrats!!!

hey thx FG.. been a long trip..

**Godson** · 04-13-2009, 10:57 PM

Originally Posted by jamyjamjr

i just got accepted to one of the top 10 unversities for my major.. unfor. i have to quit my job and live offa loans.. so if you have tips for budgeting, shit, send it my way.... i spend minimum 30 bucks a day on food right now..

i need tips on budget lol

**M302_Imola** · 04-14-2009, 10:39 AM

You should checkout your local paper, where they usually have the for sale ads for walmart, bi-lo, etc. Usually one of the major grocery store chains will have some sales on lean sirloin, london broil, etc. Just look for the deals and you should be able to budget it in.

**ghettoboyd** · 04-14-2009, 01:39 PM

i eat alot of chep cuts of beef. i like to marinade them for a day in low sodium marinades.youll crap your pants when u see how much salt is in some maranades so be carefull. also i like to use assorted dry rubs for flavor.but in the end when you eat beef and brown rice or chicken and rice all day, everyday, it still gonna suck somewhat. but we gotta do what we gotta do.

**dedic8ed1** · 04-14-2009, 05:41 PM

Originally Posted by jamyjamjr

i just got accepted to one of the top 10 unversities for my major.. unfor. i have to quit my job and live offa loans.. so if you have tips for budgeting, shit, send it my way.... i spend minimum 30 bucks a day on food right now..

Congrats,you live in the us?

**dedic8ed1** · 04-14-2009, 05:48 PM

Originally Posted by Godson

i need tips on budget lol

Shop rite for boneless breast when it's on sale $1.99 lb.Buy a 15lb turkey usually about $1.19 lb part it out and you'll get a good amount.Eggs a cheap at Target usually about $1.50 a dozen and local mom and pop produce sell eggs like 3 dozen for $3.50 3lb bag of sweet potatos $2.50.Shop rite oats quick oats 1.99 for a big can.Target runs sales on solid white Tuna $99. a can.Shop rite does salmon on sale for $4.50 a lb.Also they run sales on sirloin $4.50 lb.Whole grain bread Arnold's $2.00 or shop rite whole grain 12 grain $1.50.You gotta stock up when stuff's on sale.Just my carbs for the week cost less then $10.00.My protein from all the sources I listed maybe $30.00 between all my meals portioned out.Good luck and stay on top of the sales.