Meat for bulking

[Godson]

ive been just simply maintaining my weight to decide what i wanna do

and i've decided on bulking even though summer is arriving unfortunately im willing to sacrifice my abs

when it comes to meat for bulking, i've just been eating boneless chicken breast, or fish

i'd like to switch up to steaks or some type of beef, to be clear i have no knowledge on steaks or beef since i never ever branch out.. but since im bulking i figure now is my time to

steaks and beefs ok for bulking? what type exactly am i looking for? i notice they rarely have nutrition labels on them so im clueless

[T-MOS]

i use very lean ground beef like 93%
and have a steak almost everyday !!!

I try for lean steaks, but you need to really tenderize them as the leaner they are the tougher they are

[jamyjamjr]

yup...

[Godson]

i use very lean ground beef like 93%
and have a steak almost everyday !!!

I try for lean steaks, but you need to really tenderize them as the leaner they are the tougher they are

once i go into the super market how can i tell that a steak is very lean?
like it'll say " lean cut steak" or "lean ground beef " ?

[Godson]

i think im lookin for when

selecting beef, cuts labeled "Choice" or "Select" instead of "Prime" right

such as * Round steak
* 95% lean ground beef
* Chuck shoulder roast
* Arm pot roast
* Shoulder steak
* Strip steak
* Tenderloin steak
* T-bone steak
and extra-lean is
* Eye of round roast
* Top round steak
* Mock tender steak
* Bottom round roast
* Top sirloin steak
does that look ok to you guys?

[T-MOS]

^^^ yep, looks about right

the more white marbling you see throughout the meat, the fatter it is (and tastier too...lolol)

[jamyjamjr]

i think im lookin for when

selecting beef, cuts labeled "Choice" or "Select" instead of "Prime" right

such as * Round steak
* 95% lean ground beef
* Chuck shoulder roast
* Arm pot roast
* Shoulder steak
* Strip steak
* Tenderloin steak
* T-bone steak
and extra-lean is
* Eye of round roast
* Top round steak
* Mock tender steak
* Bottom round roast
* Top sirloin steak
does that look ok to you guys?

that got me hungry, imma go fire up the grill..

hey T, i have CAKE!!! LMAO

[T-MOS]

that got me hungry, imma go fire up the grill..

hey T, i have CAKE!!! LMAO

yea but we dont' EAT it.....lolol

steak sounds good though !!!!!

[jamyjamjr]

hey, im just trying to seduce you to my house like michael jackson does with his wonderland theme park okay?????

[enigma10]

I eat carne asada steak, its really thin cut steak and also I eat chicken like every meal has beef or chicken and i can eat allot ....allot , would this be okay ?

I eat 3000 cals a day when i work out and 2500 on break day

[Godson]

what do u guys think about not eating alot of red meat daily?

i see no problem with chicken every meal

[D7M]

it's good to rotate your protein sources.

I eat lean beef (96/4) daily whether bulking or cutting.

[FireGuy]

Lean ground is the way to go for price as well as preparation.

[Godson]

lean beef it is ! thanks for the advice

[enigma10]

any problem with eating more protein then carbs ? i know the rule is 1 gram per pound of body weight but i usually consume 2 grams per pound

[jamyjamjr]

no prob with that.. just have your split done correctly

[enigma10]

no prob with that.. just have your split done correctly

cool thanks bro bc tonight i ate like 4 times my body weight

[Godson]

you guys make hamburgers with your 95% lean ground beef?

[jamyjamjr]

you guys make hamburgers with your 95% lean ground beef?

ill make what ever fills my damn stomach and meets my macros