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Thread: eggs

  1. 04-20-2009, 04:32 AM #1
    countrybhoy's Avatar
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    eggs

    i love them but hell i love the yolk to . just how bad is it for me . can i still eat as many as i would like inc the yolk without damaging my diet
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  2. 04-20-2009, 05:21 AM #2
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    eggs...whole or just the whites?
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  3. 04-20-2009, 09:28 AM #3
    jamyjamjr
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    there are diff philosophies when it comes down to the yolk.. i, personly, dont go past 1 or 2 yolks for every 10-12 eggs
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  4. 04-20-2009, 02:25 PM #4
    alpmaster
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    Depends at what time for me, I do 1 per 8 if early in the day, 2-3 per 8 in the late afternoon/night when bulking.

    I wouldn't do more than 4-5 in a day, the fat is good, but it can add up if you keep downin them.
    Last edited by alpmaster; 04-20-2009 at 02:28 PM.
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  5. 04-20-2009, 03:21 PM #5
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    Quote Originally Posted by countrybhoy View Post
    i love them but hell i love the yolk to . just how bad is it for me . can i still eat as many as i would like inc the yolk without damaging my diet
    yolk is what makes eggs the complete protein
    which means your body uses 100% of the grams in it

    thats not the case for other proteins, i eat 4 whole eggs daily
    but thats just me
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  6. 04-20-2009, 04:00 PM #6
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    cheers . i think ill stick to 4.
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  7. 04-20-2009, 04:30 PM #7
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  8. 04-20-2009, 07:51 PM #8
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    Quote Originally Posted by makod View Post
    eggs...whole or just the whites?
    I'm proud of you newb. You're earning your wings, lol.
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  9. 04-20-2009, 09:07 PM #9
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    Quote Originally Posted by DNoMac View Post
    I'm proud of you newb. You're earning your wings, lol.
    This site has tough me alot in the short time ive been here. Really good people willing to help.

    If i didn't find this site i would have cycled already and done everything the wrong way. planning to stay on here for the long haul.
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  10. 04-20-2009, 09:09 PM #10
    jamyjamjr
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    at a boy!!!!

    now go share the wealth man.. let people know...
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  11. 04-20-2009, 09:16 PM #11
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    Quote Originally Posted by DSM4Life View Post
    Dude that is so fvcking funny, im still LMAO
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  12. 04-20-2009, 09:17 PM #12
    jamyjamjr
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    Quote Originally Posted by DSM4Life View Post
    freakin D, the pic master...

    i think u and t should have a run off.. haha, imma start a thread
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  13. 04-20-2009, 10:07 PM #13
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    The pics are great. But for the yolks I eat 2 for evry six eggs.
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  14. 04-22-2009, 10:00 AM #14
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    I soldier it,i dont eat the yolk!
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  15. 04-22-2009, 10:33 AM #15
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    I da a carton a day whether bulking or cutting, with the yolks
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  16. 04-22-2009, 10:39 AM #16
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    I do a cup of whites, and 2 whole each day either in a shake or just scrambled
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