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  1. 04-21-2009, 10:03 PM #1
    dodgeboy
    dodgeboy is offline Junior Member
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    thanks jamy and phate

    hey just wanted to say thanks for helping me with a solid diet. i've gone to 208 to 193 in 2 weeks. getting my body fat checked tomorrow. 4 months ago when i was 238lbs i was at 19%. so i'll let you know the outcome. thanks for being pateint !!
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  2. 04-21-2009, 10:04 PM #2
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    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by dodgeboy View Post
    hey just wanted to say thanks for helping me with a solid diet. i've gone to 208 to 193 in 2 weeks. getting my body fat checked tomorrow. 4 months ago when i was 238lbs i was at 19%. so i'll let you know the outcome. thanks for being pateint !!
    no problem bro, though i hope that you didn't drop any muscle as 2 pounds of fat a week is about the max you can do off cycle without muscle loss
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  3. 04-21-2009, 10:07 PM #3
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    makod
    makod is offline Associate Member
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    You must be HUGE! 19% @ 238lb 4 months ago - i cant imagine what u look like now. post some pics.

    I was just going to post a thread on feedback from these guys i.e. who has been given advice from them and the results.

    But i don't think i need to.

    Good job Jamy & Phate - your efforts are appreciated!
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  4. 04-21-2009, 10:09 PM #4
    dodgeboy
    dodgeboy is offline Junior Member
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    i'm sure i did.
    about 3 weeks ago i feel down a flight of cement stair and separated my shoulder pretty bad.
    the only thing i've been able to do is carbo and legs.
    i'm SLOWLY getting back into the gym but i'm not rushing anything.
    i have some gear that will get me back in the game as soon as i'm healed
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  5. 04-21-2009, 10:11 PM #5
    dodgeboy
    dodgeboy is offline Junior Member
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    yeah i was a fat bastard. 5'10'' i had a supervisor job and all i did all day was sit on my ass and watch my crew work.
    i got to a point where i said ENOUGH !! and did something about it.
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  6. 04-22-2009, 12:18 AM #6
    jamyjamjr
    jamyjamjr is offline Banned
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    Quote Originally Posted by dodgeboy View Post
    hey just wanted to say thanks for helping me with a solid diet. i've gone to 208 to 193 in 2 weeks. getting my body fat checked tomorrow. 4 months ago when i was 238lbs i was at 19%. so i'll let you know the outcome. thanks for being pateint !!

    np bud.... glad things are workin out for you, but it looks like u may need another tweak...

    ur dropping a bit too quick for my taste.. anything past 2lbs a week, as phate said, holds a high risk for muscular atrophy...

    congrats either way though.. glad to see things are workin out
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