need some diet advice

[mmmnnn1316]

hey guys looking to lean out a little. i am 6'4 235, 14-15% bf.

m1: 6 egg whites 2 whole eggs, 1 cup oats

m2: whey protien, lettuce and spinach

m3: chicken breast, 1/2 cup brown rice

PWO
m4: whey protien

m5: chicken breast or london broil, broccoli

m6: cottage cheese, articke, 1/2 cup whey

BMR 2324.9 X 1.3 = 3196.74 cal
all input highly appreciated

[ace001]

You may wanna post up all your macros

[bcbrett]

hey guys looking to lean out a little. i am 6'4 235, 14-15% bf.

m1: 6 egg whites 2 whole eggs, 1 cup oats

m2: whey protien, lettuce and spinach

m3: chicken breast, 1/2 cup brown rice

PWO
m4: whey protien

m5: chicken breast or london broil, broccoli

m6: cottage cheese, articke, 1/2 cup whey

BMR 2324.9 X 1.3 = 3196.74 cal
all input highly appreciated

Is this your current daily diet? You are having to many shakes. You need real food. please post the macros for each meal as well as it seems this is not enough and meals are lacking balance.