Looking for diet critique!

[Jackandcoke]

Im a 6'5" 315lb ex football player build. Looking to drop to about 250lbs roughly. Im going to be updating my diet today to see if any of you guys can critique it. I have a rough BMR of about 2400 calories a day give or take a few hundred.

Breakfast-2eggs, 2 eggwhites, 100 calorie whole grain toast w/ very little light butter, half cup of OJ.

6 1/2 mile bike ride.

Protein shake

100 calorie whole wheat bread sandwich (out of turkey so i have to do ham) piece of fruit, diet snapple.

Some sort of snack.

Lift session-gym

A piece of meat with veggies/another sandwich if i dont feel like cooking/something along the lines of a healthy dinner.

Snack/ and or protein shake.

Thats about it.


Ill update through out the day because its my day off