Slowing Metabolism down?

[Alphatier]

My question is that do 2 smaller meals in a row start to slow down ypour metabolism?

Meal 1: approx. 380-400 Kcal
Meal 2: approx. 200 Kcal
Meal 3: approx. 200 Kcal
Meal 4: approx. 360-390 Kcal
Meal 5: approx. 360-390 Kcal
and so on.......

My question is that do you start slowing down your metabolism by eating 2 smaller meals in a row?

This may seem like a dumb question lol, but I was just wondering about it.

[MuscleScience]

Eating general tends to stimulate metabolism, of course there are exceptions.

[Alphatier]

Eating general tends to stimulate metabolism, of course there are exceptions.

So you'd say that having 2 smaller meals isn't a tragedy?

They're not shakes btw!

[jamyjamjr]

show me the times u would eat your meals...

[Alphatier]

show me the times u would eat your meals...

7:30AM Meal 1: approx. 390 Kcal
10:00AM Meal 2: approx. 200 Kcal
12:30PM Meal 3: approx. 200 Kcal
3:30-11:00PM Meals 4-7 approx. 360-390 Kcal

[jamyjamjr]

7:30AM Meal 1: approx. 390 Kcal
10:00AM Meal 2: approx. 200 Kcal
12:30PM Meal 3: approx. 200 Kcal
3:30-11:00PM Meals 4-7 approx. 360-390 Kcal

that's more then fine.. that'll spark up your metabolism imo..

[Alphatier]

ok good, I was worried it was slowing down.

Thanks for the response!

[collar]

they are fine, they will not slow down meto at all.

[M302_Imola]

7:30AM Meal 1: approx. 390 Kcal
10:00AM Meal 2: approx. 200 Kcal
12:30PM Meal 3: approx. 200 Kcal
3:30-11:00PM Meals 4-7 approx. 360-390 Kcal

Looks fine but what is your reasoning for not keeping your cal intake steady throughout the day?
Example:
7:30AM Meal 1: approx. 300 Kcal
10:00AM Meal 2: approx. 300 Kcal
12:30PM Meal 3: approx. 300 Kcal
3:30-11:00PM Meals 4-7 approx. 300 Kcal

The body is more effecient in burning if your cal intake is held somewhat consistent. Obviously, meals like pre and pwo are hard to the cals relatively close to your other meals (due to mostly carb intake) but do your best and you will be rewarded with a fat burning machine. The body accuires homeostasis so if you consume 300 cals your 1st meal then the body wants to see 300 cals your next meal

[tboney]

Looks fine but what is your reasoning for not keeping your cal intake steady throughout the day?
Example:
7:30AM Meal 1: approx. 300 Kcal
10:00AM Meal 2: approx. 300 Kcal
12:30PM Meal 3: approx. 300 Kcal
3:30-11:00PM Meals 4-7 approx. 300 Kcal

The body is more effecient in burning if your cal intake is held somewhat consistent. Obviously, meals like pre and pwo are hard to the cals relatively close to your other meals (due to mostly carb intake) but do your best and you will be rewarded with a fat burning machine. The body accuires homeostasis so if you consume 300 cals your 1st meal then the body wants to see 300 cals your next meal

Good information!

[M302_Imola]

Good information!

Thanks, it's a lot more complex than the info I have given above but this gives a good understanding.

[Alphatier]

Looks fine but what is your reasoning for not keeping your cal intake steady throughout the day?
Example:
7:30AM Meal 1: approx. 300 Kcal
10:00AM Meal 2: approx. 300 Kcal
12:30PM Meal 3: approx. 300 Kcal
3:30-11:00PM Meals 4-7 approx. 300 Kcal

The body is more effecient in burning if your cal intake is held somewhat consistent. Obviously, meals like pre and pwo are hard to the cals relatively close to your other meals (due to mostly carb intake) but do your best and you will be rewarded with a fat burning machine. The body accuires homeostasis so if you consume 300 cals your 1st meal then the body wants to see 300 cals your next meal

Thanks for the info bro, I'm trying to do my best to keep them equal.

Thing is during Meal 2 & 3 I'm in class, so eating something bigger is difficult at times.

[Phate]

Thanks for the info bro, I'm trying to do my best to keep them equal.

Thing is during Meal 2 & 3 I'm in class, so eating something bigger is difficult at times.

what are the meals? i'm sure i can think of something easy to add