critique my diet

[slugtastic]

im boxing im trying to lose last bit of fat here it is tell me what i need to change:

2-3 litres of water, multi vitamin tab, fish oil tab
meals all three hours apart
1cup of oats with a peice of fruit
2protien shake (its ment to be a cutting 1)
3chicken salad with a slice of wholegrain bread
4protein shake nuts an dry fruit
5chicken with salad or steamed veg and half cup of steamed brown rice
6protein shake

for meal 3 some times i have tuna
and i have green teas through the day... some time for meal 5 i have lean beef or lamb....

[slugtastic]

im 5'10" i weigh 88 kgs 13 bf% 27 years old

[eatrainrest]

hey
ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL