First injectable cycle, please critique diet if poss guys...

**eyeothetiger** · 05-21-2009, 06:04 PM

Hi guys, I'm due to take the plunge in a few weeks and run a Sust and Dbol kicker cycle. Have cycle sorted but wanted some feedback on my proposed diet please if possible.

My stats are 30 years old, 5'10", 170lb's with very low bodyfat.

Here is my diet :

CLEAN BULKING DIET

Meal 1: Pro/Carb 8am
6 Egg Whites,1 Scoop Of Whey Protein,1 cup oatmeal,2 slices cereal bread.
38g protein / 41g carbs / 4g fat

Meal 2: Pro/Fat 10am
Lean Protein (meat), ¼ cup swiss cheese,green veggies,115g (cooked weight) potatoes,rice or pasta.
42g protein / 81g carbs / 15g fat

Meal 3: pre-workout 12noon
1 1/2 Scoops Whey Protein / 60g (cooked weight) of rice.
30g protein / 54g carbs / 0g fat

1pm workout

Meal 4: Pro/Fat
1.5 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies+ 75g (cooked weight) potatoes,rice or pasta.
45g protein / 54g carbs / 13g Fat

Meal 5: Pro/Carb
Chicken Breast, 3/4 cup Brown Rice (uncooked weight)
42g protein / 47g carbs / 3g Fat

Meal 6: PPWO
Boneless Skinless Chicken Breast, 1/2 cup Brown Rice (uncooked weight)
38g protein / 75g carbs / 3g fat

Meal 7: Pro/Fat
Lean Protein of your choice, 1.5 Tbsp Natural Peanut Butter
38g protein / 4g carbs / 14g fat

Meal 8: Before Bed
2 1/2 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
45g protein / 3g carbs / 16g Fat

Totals as 318 grams protein, 359 grams Carbs, and 68 grams of fat per day and roughly 2900 calories

**jamyjamjr** · 05-21-2009, 06:28 PM

u have your total kcal wrong... that would put you near 3300kcal

**eyeothetiger** · 05-21-2009, 06:56 PM

Ok thanks jamyjamjr, but apart from that am I good to go?

**eyeothetiger** · 05-21-2009, 06:58 PM

Guys some answers if poss please?? :-)

**jamyjamjr** · 05-21-2009, 07:01 PM

Originally Posted by eyeothetiger

Hi guys, I'm due to take the plunge in a few weeks and run a Sust and Dbol kicker cycle. Have cycle sorted but wanted some feedback on my proposed diet please if possible.

My stats are 30 years old, 5'10", 170lb's with very low bodyfat.

Here is my diet :

CLEAN BULKING DIET

Meal 1: Pro/Carb 8am
6 Egg Whites,1 Scoop Of Whey Protein,1 cup oatmeal,2 slices cereal bread.
38g protein / 41g carbs / 4g fat
omit the shake for another 4 egg whites.. lose the cereal bread
Meal 2: Pro/Fat 10am
Lean Protein (meat), ¼ cup swiss cheese,green veggies,115g (cooked weight) potatoes,rice or pasta. omit swiss cheese, what kinda potato???
42g protein / 81g carbs / 15g fat

Meal 3: pre-workout 12noon
1 1/2 Scoops Whey Protein / 60g (cooked weight) of rice.
30g protein / 54g carbs / 0g fat

lay off the shakes as much as you can.. try to replace with lean meat.. what kind of rice??
1pm workout
where's the post workout shake???
Meal 4: Pro/Fat
1.5 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies+ 75g (cooked weight) potatoes,rice or pasta. u can use light mayo here... make sure in this meal that the potatoes are white potatoes...
45g protein / 54g carbs / 13g Fat

Meal 5: Pro/Carb
Chicken Breast, 3/4 cup Brown Rice (uncooked weight)
42g protein / 47g carbs / 3g Fat
aright...
Meal 6: PPWO
Boneless Skinless Chicken Breast, 1/2 cup Brown Rice (uncooked weight)
38g protein / 75g carbs / 3g fat
drop the brown rice, replace with efa...
Meal 7: Pro/Fat
Lean Protein of your choice, 1.5 Tbsp Natural Peanut Butter
38g protein / 4g carbs / 14g fat

Meal 8: Before Bed
2 1/2 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
45g protein / 3g carbs / 16g Fat
u need to make this either a casien shake or do a lean beef like london broil or roast beef or very lean ground beef...
Totals as 318 grams protein, 359 grams Carbs, and 68 grams of fat per day and roughly 2900 calories

comments in bold

**Yergg** · 05-21-2009, 07:02 PM

Im no diet expert by any means, but it is a lot like my diet on my first 3 cycles. I plan on doing somthing similar again. My diet sucked for a couple years because of incarceration, better now but I need to tweek it a bit. I eat way too many simple carbs now....

**Yergg** · 05-21-2009, 07:03 PM

def need a PWO meal/supplement

**eyeothetiger** · 05-21-2009, 07:15 PM

Thanks jamyjamjr, all taken on board. So say I always train at 1pm, directly after I should take in a shake/meal replacement yes?, how much protein should be in this?. Also what time should meal 4 be eaten list as it is if finish training at 2pm latest?. You seriously know your stuff dont you, thanks so much for your input...

**jamyjamjr** · 05-21-2009, 07:20 PM

Originally Posted by eyeothetiger

Thanks jamyjamjr, all taken on board. So say I always train at 1pm, directly after I should take in a shake/meal replacement yes?, how much protein should be in this?. Also what time should meal 4 be eaten list as it is if finish training at 2pm latest?. You seriously know your stuff dont you, thanks so much for your input...

u should be downing that shake right after you stop working out.. within 20mins to say the maximum...

thx for the complements bro... im not the only one.. there's phate, eatnrest,nark,nova....

we all take the time to help people out here.. it's what we do...

**eyeothetiger** · 05-21-2009, 07:42 PM

Thanks jamyjamjr, All sorted now, one more question if ok...I'm planning to use the 5x5 structure terms lifting. Quite sure you'd be familiar with that, with that lifting structure and this diet I should be sailing yeah?