I am working on Cutting to around 15% before starting my first cycle. I am already naturally big, but I want more.

Stats:
Male
31
5'6"
201.5lbs
BF:22%

BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )
BMR = 66 + ( 6.23 x 201.4 ) + ( 12.7 x 66.25 ) - ( 6.8 x 31 )
BMR = 66 + 1254.722 + 841.375 - 210.8

BMR = 1951.3

Lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
Moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55

Modified BMR = 2683 - 3024.5 kCal/day (Depending on availability during the week)

Current Diet.
Meal 1
2 Slices Wheat Bread
kCal Fat Carbs Prot
143 1.6 27.0 5.4
2 servings Egg Beaters
kCal Fat Carbs Prot
60 0 2 12
1/2 serving Miracle whip light
kCal Fat Carbs Prot
12.5 1 1.5 0

Total
kCal Fat Carbs Prot
215.5 2.6 30.5 17.4

Meal 2
2 slices Nickel's Light Wheat Bread
kCal Fat Carbs Prot
70 .5 16.0 3.0
3 oz Deli Premium or another lean cut Roast Beef
kCal Fat Carbs Prot
90 1.5 3.0 18.0
1/2 serving Miracle whip light
kCal Fat Carbs Prot
12.5 1 1.5 0

Total
kCal Fat Carbs Prot
172.5 3.0 20.5 21.0

Meal 3
Select Harvest Light Soup (different varieties, for this I'll say Chicken with Vegetables)
kCal Fat Carbs Prot
160 2.0 30.0 10.0

Meal 4
2 slices Nickel's Light Wheat Bread
kCal Fat Carbs Prot
70 .5 16.0 3.0
3 oz Deli Premium or another lean cut Turkey Breast
kCal Fat Carbs Prot
75 1.5 3.0 15
1/2 serving Miracle whip light
kCal Fat Carbs Prot
12.5 1 1.5 0

Total
kCal Fat Carbs Prot
157.5 3.0 20.5 18.0


Meal 4
Starkist Yellowfin Tuna Fillets (Teriyaki)
kCal Fat Carbs Prot
170 1.0 7.0 33.0

Work out Days add
Amplified Wheyebolic Extreme 60
kCal Fat Carbs Prot
280 1.0 7.0 60.0

Meal 5
2 5oz Skinless Boneless Chicken breasts baked
kCal Fat Carbs Prot
458 9.9 0.0 86.1

Salad, usually 3 cups Lettuce
kCal Fat Carbs Prot
23 0.2 4.9 1.5

2oz Vidallia Onion
kCal Fat Carbs Prot
18 0.0 4.3 0.5

1/2 Medium Tomato
kCal Fat Carbs Prot
11 0.1 2.4 0.5

1/2 Medium Cucumber
kCal Fat Carbs Prot
9 0.1 1.7 0.5

3 tbsp Light Italian Dressing
kCal Fat Carbs Prot
79 6.7 3.7 0.5

Total
kCal Fat Carbs Prot
598 17.0 17.0 89.6

Daily Total Work Out Day
kCal Fat Carbs Prot
1750.5 29.6 132.5 249


I make the last meal of the day as filling as possible and eat around 6-7pm so I do not eat anything else before bed.

Any Comments or Advice would be welcome.