Cutting diet critique

[l6873]

Weight: 199 Lbs

Meal 1

chicken cal270 f3 c0 p60
onion cal25 f0 c5 p1
olive oil cal100 f13 c0 p0
broccoli cal20 f0 c3 p2
cauliflower cal10 f0 c2 p1
curry paste cal40 f4 c1 p1

calories 465
fat 20g
carbohydrates 11g
protein 65g


Meal 2

chicken cal270 f3 c0 p60
onion cal25 f0 c5 p1
olive oil cal100 f13 c0 p0
broccoli cal20 f0 c3 p2
cauliflower cal10 f0 c2 p1
curry paste cal40 f4 c1 p1

calories 465
fat 20g
carbohydrates 11g
protein 65g


Meal 3

almonds cal320 f26 c10 p10

calories 320
fat 27g
carbohydrates 10g
protein 10g


Meal 4

egg whites cal240 f1 c4 p56
cottage cheese cal80 f0 c2 p17
whey cal 60 f1 c1 p12

calories 380
fat 2g
carbohydrates 7g
protein 85g


Meal 5

egg whites cal240 f1 c4 p56
cottage cheese cal80 f0 c2 p17
whey cal 60 f1 c1 p12

calories 380
fat 2g
carbohydrates 7g
protein 85g


Total

calories 2010
fat 71g
carbohydrates 46g
protein 310g


Almonds get replaced with a shake on gym days.

[MACKATTACK]

What time is each meal of the day?? Also I would recomend taking meal 4 or 5 to meal one, since you want a high amount of protein in your first meal.

Also do you have any pre or post workout shakes??

Any supplements?

Any before bed meal??


I am def not a guru in this area but also wait for eatrainrest or jammyjr to pop in their 2 cents............

[eatrainrest]

we need you to calc your BMR first

http://forums.steroid.com/showthread.php?t=384395

why is that you have only 11g carb for breakfast???

watch these vids to if you havent alredy

http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!

[l6873]

What time is each meal of the day?? Also I would recomend taking meal 4 or 5 to meal one, since you want a high amount of protein in your first meal.

Also do you have any pre or post workout shakes??

Any supplements?

Any before bed meal??


I am def not a guru in this area but also wait for eatrainrest or jammyjr to pop in their 2 cents............

The meals are eaten from the time I wake up, about 3:30 apart.
On gym days I'll have a 70g protein whey shake right after the gym instead of the almonds.
Supplements I take are; whey, vitamins C, D, E, zinc, and digestive enzymes.
Meal 5 is eaten about 1 hour before going to bed.

we need you to calc your BMR first

http://forums.steroid.com/showthread.php?t=384395

why is that you have only 11g carb for breakfast???

watch these vids to if you havent alredy

http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!

My BMR is around 3000. From my experience, 2000 calories a day is the "sweet spot" for a steady fat loss of 1-2lb per week while maintaining size and strength.

I have 11g of carbs for breakfast because I feel that it's sufficient for me. I prefer having more fats over carbohydrates.

I went from 260 to 200 a few years ago with a similar diet without any significant strength loss so I know it works well for me.


The aspects mentioned in the video are what I apply to a bulking diet, not a cutting one, especially when trying to cut at and already low body fat percentage.

[Phate]

The meals are eaten from the time I wake up, about 3:30 apart.
On gym days I'll have a 70g protein whey shake right after the gym instead of the almonds.
Supplements I take are; whey, vitamins C, D, E, zinc, and digestive enzymes.
Meal 5 is eaten about 1 hour before going to bed.




My BMR is around 3000. From my experience, 2000 calories a day is the "sweet spot" for a steady fat loss of 1-2lb per week while maintaining size and strength.
that would make sense as 3500cal=1lb of pure fat, so a 1000cal deficit would be 2lbs a week assuming all energy is obtained from fat, though that's not the case, but that's what cardio is for
I have 11g of carbs for breakfast because I feel that it's sufficient for me. I prefer having more fats over carbohydrates.

I went from 260 to 200 a few years ago with a similar diet without any significant strength loss so I know it works well for me.


The aspects mentioned in the video are what I apply to a bulking diet, not a cutting one, especially when trying to cut at and already low body fat percentage.

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