Diet help. need more calories

[Slide]

Below is my diet. i am about 7% bf at the moment. i did my calculations and i am not getting enough calories. I would like to maintain or go up a little bit in strength (maybe 5 lbs max) but don't want to put on more fat. What should i add here, another shake?

I tend to get fat very easily, therefore i like to keep my carbs very low.

Food Protein g Carbs g Calories
shake 28 5 130
fruit shake 40 42 382
glucose 0 31 120
shake 50 0 230
nuts 4 16 160
omelet 50 20 400
wheat bread4 20 100
shake 50 0 230
turkey 99% lean 104 0 480
cottage cheese 14 6 90

Ideal 300-400 100 3000
Totals 344 140 2322
difference 0 40 678

thanks for any input.

[eatrainrest]

too many shakes IMO you cuold use a million diff lean food sources.. you get quite somem sugar for staying at 7% BF

[Slide]

The glucose is sugar yes, but that isn't going to make me fat as i take it right after my workout (since i have added it, it has really helped me grow, but have not gained any fat). The only other sources of sugar would be a few strawberries and a banana in the morning. Is that too much??