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Thread: Before Bed Food

  1. 05-30-2009, 06:41 AM #1
    uphjlyy
    uphjlyy is offline New Member
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    Before Bed Food

    Guys,
    What do find is the best to eat just before sleep? Thanks for suggestions.
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  2. 05-30-2009, 08:21 AM #2
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    Tigershark
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    I like a can of tuna fish.
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  3. 05-30-2009, 09:04 AM #3
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    eatrainrest
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    casein or slow digesting beef
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  4. 05-30-2009, 09:47 AM #4
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    Any thing that is low in carbs and fat...
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  5. 05-30-2009, 09:49 AM #5
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    Quote Originally Posted by eatrainrest View Post
    casein or slow digesting beef
    What would be a fast digesting beef??
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  6. 05-30-2009, 09:54 AM #6
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    eatrainrest
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    Quote Originally Posted by MAD MATT View Post
    What would be a fast digesting beef??
    i was nto referring to a slow or fast beef.. just depicting to him that beef is a prime choice because it is slow digesting.. and EFA's are good timing before bed.
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  7. 05-30-2009, 10:01 AM #7
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    Quote Originally Posted by eatrainrest View Post
    i was nto referring to a slow or fast beef.. just depicting to him that beef is a prime choice because it is slow digesting.. and EFA's are good timing before bed.
    Cool, i just thought i was missing out on something...
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  8. 05-30-2009, 10:07 AM #8
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    Quote Originally Posted by MAD MATT View Post
    Cool, i just thought i was missing out on something...
    if there were fast and slow digesting beef id be takign it PWO too lol...
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  9. 05-30-2009, 12:47 PM #9
    dinny
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    a tub ov cottage cheese,,
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  10. 05-30-2009, 04:32 PM #10
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    I like casein protein and tbsp PB.
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  11. 05-31-2009, 06:52 AM #11
    uphjlyy
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    thanks guys, i actually do eat all of the above just thought someone would have something new to the low carb high protein list.
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