Pam Macros?

[Alphatier]

First of all what do you guys think about using this pam spray, let's say for scrambeled eggs and such? How many times per week do you use the spray?

I personally don't use it everyday, just when I need to cook eggs a little faster(boiling takes forever lol).

Do you guys count/include the macros from pam in your meals? It's kinda hard to do lol.

Thanks for your responses in advance.

[eatrainrest]

its not significant because they advertise 1/3 sec spray as zero down the line.. but who the hell sprays 1/3 second? 1 second is 7 calories and less than 1g fat... i only know this because i was reading it for the last week haha.. i stick to the olive oil one now just because the pam butter is made with canola oil

[Alphatier]

So do you scramble your eggs with olive oil(stir fry?) ?

[eatrainrest]

i dont scramble eggs =)... only time i use spray oils is for oatmeal pancakes and i switched over from pam butter to oliv eoil spray

[Alphatier]

There's olive oil spray lol?

Which company makes this olive oil spray?

[eatrainrest]

mines the shop right brand lol.. go to the local store and im sure they have it

[(1*)]

pam makes an olive oil as well....
what's wrong with canola?

[Alphatier]

Yeah, I thought Canola was an EFA too?

Thou if there's a Olive Oil version, then I'll probably switch from Canola to Olive Oil.

[eatrainrest]

pam makes an olive oil as well....
what's wrong with canola?

i dont believe that canola oil's EPA/DHA conversion is as good as olive oil..im not a pro on this topic but i think its right.

[collar]

i dont use sprays or oils to fry anything, just very good non stick pan and then its all good.

i dont like frying anything.