Turning my life around, need help.

[MadKlown187]

Okay. So the path my life is heading is a fat lazy bum.

Im in the Army reserves, but im pretty lazy.. gaining weight being stupid.

The past few years i keep saying how i wanna get in shape and get ****** blah blah.. typical poser talk... but now im seirous.

Im extremly considering going to school to try for my "Physical education Excersice/ Sport science Degree" That way i can learn about getting into shape by myself.

I now have a gym membership and im ready to go as much as possible.

What im asking from people on this forum is maybe some diet help. I have a poor diet. Here are some stats.

6'1
255 lbs. (People guess im 220-225) (lot of muscle mass im guessing)

I cant really say what i eat on daily basis caus eit changes.. but i do eat alot..

I dont usually eat breakfast.. ill wake up around 11am-noon. eat around 1-2. Ill either make a sandwich with some chips or ill go out to like Taco Del mar and get a fat mondo burrito with rice and beans. some days i wont eat till like 5-7PM... then ill eat again around 12-3AM. again its never something healthy.

I try to stay away from Soda... i mean id o drink some.. but not alot.. i try to drink "Milk,Water,jiuce" if i can.


What ima sking if someone could give me a idea of what to eat and when to eat it. Im looking to eventually get ripper with muscle.. i mean honestly i think i have the muscle i just gotta loose the fat.

So any fat burning tips are well appreciated. if you need nay further info let me know. im very serirous about this.

This is seriously a life changing moment for me.

Thank you!!

[eatrainrest]

np bro,

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS

[amcon]

not mine just a copy and past...


Diet videos

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs, fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS

[amcon]

ha ha ha - how funny i just cut and pasted from a dif link to help this guy with your stuff... he he