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  1. 06-04-2009, 02:26 AM #1
    MadKlown187
    MadKlown187 is offline New Member
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    Know any good Nutrition Books?

    Can anyone lead me one to some good Nutrition books? im really looking to get into health and turn my life around from the lazy fat person i have become.

    Any good Nutrition books, that have Nutritional facts about certain foods?
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  2. 06-04-2009, 02:38 AM #2
    Phate's Avatar
    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    lyle mcdonald writes really good stuff, the keto book from him i have cites over 600 studies and he has several books out

    chris aceto is also very good
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  3. 06-04-2009, 12:01 PM #3
    sarika
    sarika is offline Female Member
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    The worlds healthiest foods: essential guide for the healthiest way of eating

    by George Mateljan

    This is basically an encyclopedia of every food you can imagine, it's pretty much my nutrition bible. You can count on it for the macros, vitamin/mineral content, health benefits, storage, and best cooking method for pretty much any food imaginable. It really is an amazing resource.
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  4. 06-04-2009, 03:59 PM #4
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    No need to buy books when you got this place.
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  5. 06-05-2009, 01:16 AM #5
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    Akrobatik
    Akrobatik is offline Associate Member
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    lol
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