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  1. 06-13-2009, 05:55 AM #1
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    GT2
    GT2 is offline Senior Member
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    My current cutting diet - advice welcome

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    Last edited by GT2; 04-23-2010 at 01:46 AM.
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  2. 06-13-2009, 08:51 AM #2
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    well.. what are your goals? carbs seam real low... WPI stands for..? i count PWO nutrition as a meal... we need BMR and macros for all meals/day along with calories.
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  3. 06-13-2009, 09:23 AM #3
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by eatrainrest;46***62
    well.. what are your goals? carbs seam real low... WPI stands for..? i count PWO nutrition as a meal... we need BMR and macros for all meals/day along with calories.
    Whey Protein Isolate.

    Really hard to give any advice without the amounts you are eating, how much you want to cut, how much time you til you reach your goal and how much cardio you are doing.
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