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Thread: Help! Gaining mid section.
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06-15-2009, 09:49 AM #1
Help! Gaining mid section.
I had a shoulder injury about a year and a half ago, during a year I lost 27 pounds.
Currently been bulking for the past 6 months trying to gain weight back.
After my surgery and before I started lifting I was down to 158 pounds at 5'9" and 9% bf.
As of right now I'm sitting at 180 and 12% bf and that 3 percent gain is sitting in my midsection. I hate looking at it so bad. What do you guys suggest I can do?
Should I keep bulking or try to get rid of that midsection, in which I'm scared to lose musscle mass.
My diet.
Maintenance cals are around 2900. I try to stay around 3300.
Protein: 320 grams
Carbs: 280 grams
Fat: 80 grams
I can write it out in more details later if needed, cause I'm using my phone right now so its a pain.
Training: 5-6 days a week
Cardio: walkingLast edited by Shurik; 06-15-2009 at 09:54 AM.
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06-15-2009, 10:55 AM #2
what is your current itnake 3300? if so pretty simple we gotta play off those numbers. have you seen the vids? post up your current diet in detail with cals/macros
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06-15-2009, 12:26 PM #3
Meal 1
1 cup Whole grain oats
2 whole eggs
1 cup egg whites
1 midium banana
Meal 2
1 cup organic brown rice
5.5 oz cooked chicken breast
1 tomato
Meal 3
1 cup wheat pasta
5.5 oz cooked chicken
Meal 4
1 cup brown rice
1 fillet mahi mahi fish
Broccoli
Meal 5
1 hours before workout
2 slices wheat bread
3oz turkey
1 banana
PWO
50 grams whey protein
Meal 6
2 midium red potatoes
6 oz steak
Green salad
Total:
Cals: 3360
Protein:325
Carbs:330
Fat: 81
That's the basics of what I eat. My goal is to hit 200 pound mark but I don't really wanna have a fat stomach. What do you guys suggest I chang to lose that mid section and maintain my mass.
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06-15-2009, 02:23 PM #4
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06-15-2009, 04:57 PM #5
Thanks for all the info bro. What kind of bread is that ezekiel and where do I get it?
I will try and do some yams and see what happens.
How much cardio should I do cause I want to maintain musscle mass as much as I can.
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06-15-2009, 05:07 PM #6
ezekiel is frozen and is found uusally in whole food stores, see if yours carries it.
To those who dont know
cardio
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06-15-2009, 05:22 PM #7Banned
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I would still eat the red potatoes PPWO.
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06-15-2009, 05:59 PM #8
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