Help! Gaining mid section.

[Shurik]

I had a shoulder injury about a year and a half ago, during a year I lost 27 pounds.
Currently been bulking for the past 6 months trying to gain weight back.
After my surgery and before I started lifting I was down to 158 pounds at 5'9" and 9% bf.
As of right now I'm sitting at 180 and 12% bf and that 3 percent gain is sitting in my midsection. I hate looking at it so bad. What do you guys suggest I can do?
Should I keep bulking or try to get rid of that midsection, in which I'm scared to lose musscle mass.

My diet.
Maintenance cals are around 2900. I try to stay around 3300.
Protein: 320 grams
Carbs: 280 grams
Fat: 80 grams
I can write it out in more details later if needed, cause I'm using my phone right now so its a pain.
Training: 5-6 days a week
Cardio: walking

[eatrainrest]

what is your current itnake 3300? if so pretty simple we gotta play off those numbers. have you seen the vids? post up your current diet in detail with cals/macros

[Shurik]

Meal 1
1 cup Whole grain oats
2 whole eggs
1 cup egg whites
1 midium banana

Meal 2
1 cup organic brown rice
5.5 oz cooked chicken breast
1 tomato

Meal 3
1 cup wheat pasta
5.5 oz cooked chicken

Meal 4
1 cup brown rice
1 fillet mahi mahi fish
Broccoli

Meal 5
1 hours before workout
2 slices wheat bread
3oz turkey
1 banana

PWO
50 grams whey protein

Meal 6
2 midium red potatoes
6 oz steak
Green salad

Total:
Cals: 3360
Protein:325
Carbs:330
Fat: 81

That's the basics of what I eat. My goal is to hit 200 pound mark but I don't really wanna have a fat stomach. What do you guys suggest I chang to lose that mid section and maintain my mass.

[eatrainrest]

Meal 1
1 cup Whole grain oats
2 whole eggs
1 cup egg whites
1 midium banana
chop banana
Meal 2
1 cup organic brown rice
5.5 oz cooked chicken breast
1 tomato
looks good

Meal 3
1 cup wheat pasta
5.5 oz cooked chicken
cut the pasta and go yams, also switch up protein sources

Meal 4
1 cup brown rice
1 fillet mahi mahi fish
Broccoli
go yams here, i feel leaner when i eat them as opposed to rice/pasta

Meal 5
1 hours before workout
2 slices wheat bread
3oz turkey
1 banana
chop banana, and bread. go ezekiel if anything, but id still go yams here

PWO
50 grams whey protein
your gna need carbs here... waxy maize 2:1 i like if im taking a pwo shake. 50g carbs 25g whey

Meal 6
2 midium red potatoes
6 oz steak
Green salad
id go lower GI carb.. oatmeal pancakes my fav pwo meal

Total:
Cals: 3360
Protein:325
Carbs:330
Fat: 81

That's the basics of what I eat. My goal is to hit 200 pound mark but I don't really wanna have a fat stomach. What do you guys suggest I chang to lose that mid section and maintain my mass.

those are changes i would do im sure youd be leaner without the excess sugar/lower GI carb sources

[Shurik]

Thanks for all the info bro. What kind of bread is that ezekiel and where do I get it?
I will try and do some yams and see what happens.
How much cardio should I do cause I want to maintain musscle mass as much as I can.

[eatrainrest]

ezekiel is frozen and is found uusally in whole food stores, see if yours carries it.

http://forums.steroid.com/showthread.php?t=384553

cardio

[sizerp]

I would still eat the red potatoes PPWO.

[eatrainrest]

I would still eat the red potatoes PPWO.

yea thats not a bad PPWO meal at all..