bulking diet??

[PC650]

Hey guys, i was curious if anyone wouldnt mind sharing there bulking diets. as in exactley what theyre eating and times. Or theyre favorite food combos for mass.

[eatrainrest]

why dont you post up yours and well critique it

[PC650]

i try and eat clean as i can, and alot im always hungry so if yo have better suggestions on replacements please do so.

meal 1: 50grams whey shake, 60 grams of carbs from oatmeal, fish oil, liv 52

2 hours later

meal 2: 8 oz - 10 oz chicken breasts,1 string cheese, 1 cup of white rice, 1 cup broccolli

2 hours later

meal 3: 2 8 oz chicken breats, 1 cup of white rice, 1 cup of broccolli

2-3 hours later

preworkout meal 4: 25 grams whey shake, 60 grams of carbs from oatmeal, 1 bananna, fish oil , glutamine

post workout meal 5: 30 gr whey shake, 1 bananna, glutamine

1 hour later

meal 6: 1 or 2 8 oz chicken breats or 1 10 oz lean steak, 1 1/2 cups of white rice, 1 cup boccolli.

2 hours later

meal 7: 1 low fat string cheese or cottage cheese, 50 gr whey shake. glutamine, fish oil, liv 52

[eatrainrest]

i try and eat clean as i can, and alot im always hungry so if yo have better suggestions on replacements please do so.

meal 1: 50grams whey shake, 60 grams of carbs from oatmeal, fish oil, liv 52

eat protein- naturally rolled oats with egg whites

2 hours later

meal 2: 8 oz - 10 oz chicken breasts,1 string cheese, 1 cup of white rice, 1 cup broccolli
throw away white rice go brown or yams, sweet potatoes, ezekiel bread

2 hours later

meal 3: 2 8 oz chicken breats, 1 cup of white rice, 1 cup of broccolli

2-3 hours later
same thing

preworkout meal 4: 25 grams whey shake, 60 grams of carbs from oatmeal, 1 bananna, fish oil , glutamine
no banana, eat protein

post workout meal 5: 30 gr whey shake, 1 bananna, glutamine
ok

1 hour later

meal 6: 1 or 2 8 oz chicken breats or 1 10 oz lean steak, 1 1/2 cups of white rice, 1 cup boccolli.
why white rice too high of GI, this is the only time 1 hour after pwo shake you can get away wtih that
2 hours later

meal 7: 1 low fat string cheese or cottage cheese, 50 gr whey shake. glutamine, fish oil, liv 52
eat lean beef here with fibrous veggies and EFA

you dont have any EFA's other than a fish oil supp in your diet. cals/macros???